06/04/2009 00:02
Body Composition Analyzer Update
I went to the clinic yesterday for my shot and meds. I also had a new body composition done since it's been 4 mths now since my last one.
I lost 5% of my body fat in 4 months. This makes me very happy. I know that I've lost weight but I want to make sure I am getting rid of the fat and not just water or muscle mass. I went from a body fat content of 45% to 40%...it's still ridiculously high but it shows that my efforts are paying off. Ideally I should be no highter than 30%
My BMI went from 40.1 to 36.3......again still unhealthy but a step in the right direction.
Ideally my target BMI is anywhere from 19 to 25. I know I can get there by the end of the year.
I plan on doing another body composition analysis in about 3 to 4 months.
I'm half way thru this year of transformation and I am still getting out there and hitting the gym. There is no better motivation than the empowerment that comes from being in control of your own health.
I'm in this for the longhaul!!