Athlete in the making!!

Making major changes in my life toward better health.

My Profile

  • Name: MustangMonica
  • City: Long Beach
  • Region: California
  • Country: United States

My Weight Loss

Height: 157.5cm
Start weight: 226.60lb
Current weight: 181.50lb
Goal weight: 145.00lb
Lost to date: 45.10lb
Remaining: 36.50lb

My Calendar

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My Photos

Before After
Really Simple Syndication
02/03/2009 21:13

Body Composition #1

Last time I was at the clinic I had them do a body composition analysis on me. I stood barefoot on a Tanita Body Composition Analyzer. It was only $5 to do so I thought it would be fun to perhaps monitor these stats once a month to see my progress.

Here are the results:

BMI 40.1

Fat % - 44.9% (woah almost have of me is FAT)

Desirable range is between 21-33% Fat so I've got some work to do.

Other stats:

Fat Mass 98.61lb

FFM 120.81lb

TBW 88.41lb

(I'm gonna have to find out what those last ones mean.) lol

 

Posted By: MustangMonica
Comments to this post:
02/03/2009 10:34

Scales

You know the sell scales similar to that in the stores.  I think you can get them for around $100.  Not completely sure...but I know you can get one that tells your weight and body fat percentage.  And you can figure your BMI online.  Just a thought.  It might save you money in the long run.  Though sometimes it's easier to come up with $5.00 each month than $100 all at once.

Posted By: TatumsMom



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