Me, on a Diet

learning how to eat to live instead of living to eat

My Profile

  • Name: mommadeb
  • City: Wichita
  • Region: Kansas
  • Country: United States

My Calendar

26
May '12
< May >
S M T W T F S
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    

My Photos

Before After

Week 7, Day 2 - Amazon Frenzy

In anticipation of getting my tax refund this last week (it came Thursday...YAY!), I went on a shopping spree at Amazon.com.  Along with a bluetooth headset for my new cell phone (an AT&T Tilt), I picked up several weight loss books.  I'm not looking for a new diet because I really do like the Smart for Life program.  What I need is brain food for the emotional & boredom eating I'm still dealing with.  I picked up:

-Winning by Losing: Drop the Weight and Change Your Life by Jillian Michaels (from The Biggest Loser)
-The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Judith Beck
-Beck Diet Solution Weight Loss Workbook

-Mindless Eating: Why We Eat More Than We Think
by Brian Wansink and
-The Biggest Loser Fitness Program
(just because)

That should keep me busy for awhile.   I started Winning By Losing last night.  I need to get over this thing I have about writting in brand new books so I can get the most out of it.  Either that or I'll have yet another book filled with sticky notes!  3M loves me.

 

On a program note, I had my first soup and pudding today.  They're both pretty okay.  I think I'll do the soup more often (a few days a week).  The pudding, probably less often than the soup.  Oh, I started the muffins yesterday, and they're definitely a keeper.  I hope they come out with a flavor other than orange cranberry though.




Login to add your own comment.

Tracker