Week 5 Weigh In - Not Happy
I have no clue what happened this week. I had a GOOD week with eating. My scale showed a loss over last week. The scale at the Smart for Life center showed me UP 0.2 to 209.0 today. That makes me angry!! Not angry in a "I'm going off program and eating the house" sort of way. Rather the "I'm going to work my ass off and loose more this week than ever before" kind of anger.
I don't know what I did different this week than the previous (successful) weeks. Maybe it was the deli turkey? Or the salsa? Or having salads instead of broccoli and cauliflower? I honestly don't know. What I DO know is that I'm going to be on my bestest ever behavior for the next 7 days and see what happens.
Dinner tonight is BBQ chicken and steamed broccoli. I use Walden Farms BBQ sauce and it turns out rather okay. Not gourmet by any stretch of the imagination, but palatable.