Week 2 Weigh In
I saw 212.4 on the scale again this morning. My "official" or should I say "office visit" weight for the week was 213...down a full 3 pounds from last week. That's 6 pounds in 2 weeks. Guess I have no place to complain, do I? A part of me is disappointed that it wasn't more, but I am just mentally ready to reach another new low...one I haven't hit six times in the last year. Ya know? In a couple of weeks (assuming the 3 pound trend continues), I'll be more excited about losses...promise!
I opted to replace some of the cookies this week with shakes. That will be good for a change. I had a "perfect" day yesterday...for a change! Didn't have a single bite of anything that wasn't on my plan. I'm planning for the same kind of day today. So far, so good, but I haven't hit my hard time of day yet. I usually hit a rough patch about an hour after dinner.