Week 1, Day 3
Something's not quite right with me today. I just added up all my liquid intake, and I drank more than 150oz today. How the heck did that happen? These cookies make me want to drink all the time. And not just sip. Between 7:00 and 3:00 I drank 3 cups of coffee (yes, decaf), filled my 20 oz water bottle 5 times, and had a 20 oz Diet Dr. Pepper. Since I got home, I've had a can of Pepsi One, another 20 oz bottle of water and will have at least half of another before I go to bed. This is crazy! I guess the questions are (a) how much is too much? (b) will it continue? and (c) if it does, is it a bad thing? I know there comes a point when you can flush too many nutrients out of your system. I don't want to get to that point.
As for weight, this morning I was at 215.6. Looking forward to tomorrow!