| Height: | |
| Start weight: | 180.00lb |
| Current weight: | 163.80lb |
| Goal weight: | 150.34lb |
| Lost to date: | 16.20lb |
| Remaining: | 13.46lb |
| 2 |
| December '08 |
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Finally, I have lost some more weight! But, only by the grace of God, I have been eatign horribly, two times in the last week I have eaten 12 or more chocolate covered oreos in a day.
On the good side, I am eating more fruits and veggies, whole grains, and good proteins.
Time for work! Yay for teaching English in a Spain. I am enjoying my job right now.
I have gained :(
No suprise, I have been depressed and eating for two weeks. so, thatss 171 lbs. 3 lbs in 2 weeks. I need control, help, and encouragement. I was stressed, sick, on my period, depressed, eating and I stopped working out all at the same time.
I was laughing at myself the other day, I have been saying for a year that I will start running soon, and I haven't
Prayer: Lord, help me get back on track!
I am binging, it is true.I have been in denial. But I have been buying chocolate and pastries for myself and eating it all. Whole chocolate bars, entire packs of cookies, and half a pound of pastires.
well, I am still 76 K. This week I have wanted to eat everything in sight, and I nearly have eaten everything in sight. It is that time of the month and I went out and bought a king sized chocolate bar and finished it in a few hours. I have been stressed. I don't know what I am going to do with my life. 3 or 4 people have complimented me this week on loosing weight, which is funny, since I seem to have been at a plateu for the last 6 weeks. i have even gained a little, like 1 or 2 pounds that fluctuate back and forth each week. I have been trying to walk an hour a day, this week it hasn't happened. Need to get back in some routines and commitments. Someone asked me if I want to join Weight watchers, and I am concidering it since LA weight loss went out of business. Well, gotta go to work. Hope to hear from you all and talk to you soon.
Your American friend who lives in Spain.
I am back. The truth must come out. By numbers I am down, I really have no Idea how. I have been eating SO badly lately! I have had brownies, chocolate chip cookies, today I had 6 cookies for breakfast! I was up 2 or 3 pounds last week, and today back down. I have had fast food. I have been intentional about walking, but other than that I have done no exercise. I have been staying up late and getting up early. I have been treating my body very badly. My pants fit, but are uncomfortably tight. I need to get back on track. Eating out has made my body and pocketbook suffer. As per usual I got confident about a loss, and then started to gain. But I do not want to go back to where I was! I have 6 months before I go back to the united states, and I want to be down 10 lbs. I would like to be 158 lbs or 72 Kilo. So, I am going to Morrocco in March and I would like to be 75 kilo by then
I am back in spain. I have been traveling and I go back to work on tuesday. I haven't eaten well in almost a month. I will weigh in tomorrow if the pharmacy is open and I need to buy a new tape measure, I lost mine.
While I was home in the states for Christmas, I weighed myself! I did it, my goal was to loose 5 lbs in 10 weeks, I lost 6lbs!! Ok, so I ate whatever I wanted at christmas. I am back in Spain now, and will weigh myself here tomorrow. But LA or Pure Weight loss is going out of buisiness, all over the country, so I will have to try something new. I can still follow the plan, but you can't buy the la lights. Merry Christmas and Happy New Year, Feliz Fiestas!
76.3 k at the pharmacy today which is 167.99 lbs
I feel so much better than I did 6 months ago!
Monday I was 76k. I am wearing a size 10 now. Last week I was traveling and had too much bread and cake! I will be in the states for Christmas, AHHH. I am happy, but I i will have to be careful. It will be the moment of truth when I weigh in at LA weight loss. I am really happy and ready to see my family and friends. I'll be back in Spain in January.
Well, I have obviously lost weight, I am back in a size 10, and my size 12´s are falling off. YAY! It just happened! I am still having trouble getting veggies in my diet, but I am glad to see some results agian. I will be interested to see what my official weight is when I go home and weigh in before Christmas! When I went to the pharmacy earlier this week I was 77 kilos, my home scale said 74.5 kilos. I have been stressed. Until yesterday I was a champ at resisting cravings! I wanted chocolate and icecream, I did not give in, after about two weeks the craving went away. I had a pastry yesterday and today. But, I have been stopping and not eating everything in front of me in group settings. Little victories, but VERY big deals!
Well, that´s all for now!
