Quick Check In
Just wanted to stop by and check in with my EP friends.
I am finally done with my Hepatits C study. Thank you God. Between Sept. 15th and October 31st I travelled to 20 cities to close out my sites. I still can't believe I made it through it. I am now assigned to a new study (Cardiovascular) and will begin my training this week. The travel will be much less frequent in Nov. and Dec. so I am so happy to have some time to recuperate.
Last week I just caught up on sleep. This week I am focusing on my exercise again. I'd love to say I'll be back at full speed this week but I'm going to ease back into a routine. In addition to my cardio and ST, there are some pilates moves that I've read about that I'd like to try. So I'll update you all on how I'm doing. I'm so glad that I can begin this before the holiday season arrives-- I believe that having a routine of some sort is going to help me through Nov. and Dec. I have maintained my weight until now and I'm ready to begin losing again.
Good luck to you all this week and I hope we reach our goals.
Kim
