Happy St Pats

So kind of blew it yesterday... but not as bad as I could have. It was food central at work yesterday! Had a brownie and a timbit or two ... then last night had some artichoke spread with bread and 1/2 order of fish and chips (non-Jenny) at Claudaughs. Any of you that have heard of it ... ithe full serving could serve 3 or 4...

Here's what I didn't do though ... I didn't drink (when I drink I really eat like crap) I didn't eat all of the dip, there was bread and cheese left on the plate when she took it away. And I split the F&C where in the old days I would have eaten the entire order plus a whole lot more. Yeah me!

But I knew today's weigh in wouldn't be pretty. Up a pound. But I am OK with that because then she did measurements Turns out, even with losing just 19 pounds, I have lost 11 inches! Yeah! I keep forgetting that the scale is not always my friend!

I finally went back to the gym on Thursday and worked out and also got the WATP express walk and jog in on Friday before we went out to dinner. My knee seemed fine so feeling like I'll get back in the grove.

We're having a St. Pat's party tonight with a neighbor. Will be huge with lots of food! But you know what .. I'm going to concentrate on the people ... not the chips! Luckily I'm not a fan of beer (the main staple of any St Patty's day party) so I'll be less likely to over indulge. But someone told me they were brining sauerkraut balls and scotish eggs. Don't know that I'll be able to say no to these!

Just will have to drink more water and keep running around! Have a good week.

wj

I really like the W and Jog by Leslie Sansone.  I hope you'll like it too.  Get strategy by the way - people not chips!  I love it!  Have a great day!

Party!

The one pound gain is probably water weight! Just keep on pluggin' away! Enjoy that St. Pat's party today and all of your friends that you will be seeing. I also don't care for beer, but if cider is around- watch out! I do the WATP 3 mile walk with weights. Never saw the walk and jog! How long is it? How many miles? I may need to add it to my workout library that is very small but growing! Enjoy the rest of the weekend!!

No More Chips

UGGH... I hope you did better at your St. Patty's party than I did over the weekend.  Darn Krispy Kremes.  That is the first time I have had a sugar/carb craving since I have started NS.  Could have been TOM since it's the first normal one I have also since starting NS.  I've done way better today.  Stayed on plan, drank 94 ounces of water so far and exercised for 60 minutes.  Trying to make up for it!

I have the WATP 4 mile Fat Burning workout, but I don't get to do it very often.  I tried doing it early in the morning but my daughter kept waking up and it's just way to early for her.  We are adding on a master bedroom on the other side of the house.  I'll be ableto do it more then.  Until then I just work out half an hour a day at work and then go to the gym 2-3 times a week. 

Have a great week!

Tammi