06/18/2009 04:38
Day One of this Journey
Well I can't exactly call this the first day.... but it is the first day of the final journey I plan to take in my weight management or lack of management plan. I started taking Adipex 37.5 today. I have done the weight loss roller coaster too many times to count and don't plan on riding it again. I have been working fairly well at this for the last year and haven't seen much in long term results.
I took my first pill this morning... within an hour I was wound up, head dizzy and fuzzy and a little flightiness going on.
by 11 am I had settled down a little, but am looking forward to a long walk at lunch... oh soo new to me. I think tomorrow I will take it as soon as I wake up, then exercise an hour later, when it is at its full force for the day. I have a bit of a headache, but don't feel the slightest bit hungry... another new thing for me.
I took my first pill this morning... within an hour I was wound up, head dizzy and fuzzy and a little flightiness going on.
by 11 am I had settled down a little, but am looking forward to a long walk at lunch... oh soo new to me. I think tomorrow I will take it as soon as I wake up, then exercise an hour later, when it is at its full force for the day. I have a bit of a headache, but don't feel the slightest bit hungry... another new thing for me.
So I went for a walk.. it would have been a lot longer if it hadn't started to rain. Then came in and had lunch. I wasn't really hungry much, but know that lunch is my big meal for the day. Had a small piece of steak, 1 fried pickle and some steamed veges. I am fighting a terrible urge to snack... not that I am hungry... just this is my normal afternoon snack time. Hopefully it won't take too long for me to get over these feelings... Head still hurts, but not as bad as this morning. Dr. says I can take what ever for it, so that is a good thing. Working on my water for the day.... soo much water, so little time. Planning to walk tonight, or if the rain stops I am headed to the pool for some laps. Going to get out the Leslie Sansone DVDs and start walking to them.
Its the end of day one and I feel pretty good. Head still kills but I find that exercise and water help the most... I almost feel I didnt eat enough today. Had a small piece of steak, 1/2 cupt of corn and stuffing and a hot dog. After dinner took Ryan for a walk, about 35 minutes pushing the stroller around the neighborhood was good. Having a snack of 1 cup grapes and nonfat yogurt. Hoping for a good nights sleep and another good day tomorrow.