Friday Weigh In - 5 lbs down
TODAY, I recognize and stop "diet mentality".
Diet mentality goes like this, "I ate this... or I didn't do that...so I've blown the day, so I might as well overeat and I'll start over again tomorrow or Monday or next month" etc, etc, blah blah blah! Each second is a new beginning, a fresh start for me. I will focus on that and diet mentality will fade away.
Friday's way in went better than I had anticipated. I lost 5 lbs this week! HOORAH! I had went off the Kimkin's plan Wednesday evening and binged like food was going out of style. But, I did start over again the next day as if Wednesday evening never happened. No more beating myself up for being human. All human's are capable of not being perfect, even more so when the thing that you slip up on is an addiction, like my food addiction.
I hope hope you all have a great weekend and keep on losin'!
Be Blessed...