Shrinky Dink

Musings of a Fat Chick with a Potty Mouth

My Profile

  • Name: MistressKitty
  • City: Ringgold
  • Region: Virginia
  • Country: United States

My Weight Loss

Height: 165.1cm
Start weight: 246.00lb
Current weight: 203.40lb
Goal weight: 133.00lb
Lost to date: 42.60lb
Remaining: 70.40lb

My Calendar

26
May '12
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My Photos

Before After

Well that didn't last long

I give up. I'm gaining and losing the same pound over and over. Fuck this noise, I'm tired of starving myself for nothing.


I have to find a different plan that SB I think.  Dieting sucks. 

Hrm.

Well, I seem to be stuck at 204. It's a wee bit early for a plateau don't you think??


*sigh*

Physically - Fine really. Nothing hurts that doesn't usually lol
Emotionally - Cranky at the plateau but otherwise just fine.

Breakfast - Spaghetti squash, NSA spaghetti sauce, ground turkey.

lots of water. 
2% venti latte (decaf, sf sweetener) 

--

So my game plan is to not eat any nuts, and drink my fucking water. I think those two things are what's holding me back. Blah. I hate water. 

What the hell is up with the dates on here?

Don't listen to EP -- they're dirty little liars -- it's 630ish pm on January 1. 


Whatever.

Down to 203...something IDK look at my tracker. Down like 0.6 since yesterday so whatever that is.

Emotionally - Cranky and ditzy as hell. I swear I didn't drink yesterday but hell I feel like it. 

Physically - slightly woozy, but I think that's due to inner ear issues.

Today I've had a salad, but am getting ready to fix some pork chops. IDK what else I'll eat.  Blah. 


Happy New Year (dammit I can't drink)

So I have no clue why this fucking thing says January 1 already -- it's only 10pm here on the 31st but whatever.

So I'm down 8lbs.  Fucking PISSED that I can't drink tonight. I'm SO TEMPTED to do it but.... Blah. 

Today had some pork chops (what? I have a fridge full and they're easy), and dinner was a DELICIOUS turkey patty (lean ground turkey, ranch seasoning, lowfat cheddar, an egg, all mushed together and formed into patties and fried in olive oil), and steamed broccoli/cauliflower mix.  Verra tasty. 

Also had a sugar free york peppermint patty, but only one this time lol 

Oh! And an iced coffee because I was craving a drink that had some damned calories. This was skim milk, starbucks instant decaff coffee, davinci sf marshmallow syrup, and ice. Would be better with Kahlua though.......... 

Anyway.

Physically: Feel fine really. A little tired, but hell I'm always tired. My elbows hurt, but that's from the cold, and I still have a wee bit of a headache. I no longer feel like I have the "south beach flu" though, possibly as a result of the latte. 

Emotionally: Pissy that I can't drink, but other than that, just fine.

HAPPY NEW YEAR'S BITCHES, AND HERE'S TO A SKINNY-ASS 2012!!!!

P1D3 Waka waka

I'm in a weird-ass mood today. Probably lightheaded from lack of sustenance 


204.8 this morning
Physically: Dizzy, a bit out of it, almost like being hungover but without the headache and fucked up stomach.

Emotionally: In a shockingly good mood, possibly having to do with the fact there are little mini lasagnas in my fridge.

So far today I've eaten one mini lasagna and half a bottle of water. If I can down this water and 20 more ounces, I'll go back and get another mini lasagna. I WILL be fixing those bitches again, srsly. 

BTW, here's the lasagna recipe in case anyone wants to make it (you should, it'd delicious!)

I made 6 lasagna cups. I use a regular sized muffin tin (not the "jumbo" ones).

-- About 1/4 lb extra lean ground beef (could easily use ground turkey breast, but I didn't have any)
-- 1/2 cup to 3/4 cup No Sugar Added Spaghetti Sauce (feel free to use crushed tomatoes and a crapton of Italian Seasoning if you'd like)
-- 1/3 Cup Part-skim Ricotta cheese
-- 1 egg white
-- pinch of garlic powder
-- pinch of Parmesan cheese (could omit this I think)
-- around 1/2 cup mozzarella cheese (part skim)
-- Italian Seasoning (or basil, garlic, oregano to taste)

I marinate my meat to add more flavor -- I do this for EVERY dish I cook. For this one, I marinated the ground beef in a TINY bit of olive oil (not quite a tablespoon, just a tiny drizzle), and a small palm-full of Italian Seasoning.  Also, make sure you break the meat up into really small pieces as it cooks -- you don't really want "chunks" in this. 

Cook meat until done, add sauce, simmer on low while you do everything else.  (*Next time I will very likely add veggies like chopped onions, green pepper, mushrooms, etc., but this time I didn't have any of that in the fridge)

Line muffin tins with foil liners.  In a small/medium bowl, mix egg white, ricotta, Parmesan, and a healthy pinch of garlic powder, mix well to combine. 

Pour about a tablespoon of meat sauce into the bottom of each cup. Top with a spoonful of ricotta mixture.  Then top with mozzarella. 

Bake at 350* for about 15 minutes, but my oven is wonky so YMMV and I suggest checking on it about 8 minutes in. I did mine until the cheese on top started to brown around the edges. 

--

So anyway, that was my breakfast.  I had two last night for dinner (I was starving), but the single one is a very decent snack size. I'll warn you though, they're tasty, so be careful not to go back for seconds too often :P

--

I'll edit with an update later. 

Blarg (aka P1D3)

Weight: 206.2
Physically: have a MONSTER headache. 
Emotionally: Cranky as HELL

Breakfast: Uh. some grilled chicken tenders. IDK how many because I cooked a bunch, cut them up, and shared them with other people.

Lunch: Naughty Kitty had candy for lunch (sugar free, but still -- 4 pieces)

Dinner: Big ass salad - spinach, lettuce, lowfat cheddar, lowfat mozzarella, hidden valley ranch dressing (let's be real, probably like 3 servings but I don't really care), some turkey lunch meat... a very small bit of chopped onions.. I think that's it. 

Dessert - I'm about to have a caramel cream, but I'm concerned at the amount of sugar substitute I've eaten today -- You're really not supposed to go over around 70 Calories with those and, uh, yeah, I have. 

G-d I can't wait for Phase 2. 

ETA

Dinner #2 lol - lasagna cups - lean ground beef, NSA spaghetti sauce, ricotta cheese, pinch of mozzarella, baked together in a muffin cup Om Nom Nom

Like a Yo Yo

Weeeeeeeeeeeell it's been since February since I got on here, and frankly, I'm pretty impressed with myself that I "only" got back up to 220 from my 179. Pathetic, I know. 

BUT. My fat ass has gotten back on the wagon (yeah, those holiday photos are a real eye-opener huh??).

Today is P1D2 of South Beach (shut up, I hear you assholes groaning about me restarting SB again and I don't wanna hear it lol)

I have no idea what my "official" start weight was because I had one of those dial scales that was a total bitch to read, then it got something caught in it and said I was 260something (I about shit a brick before I realized there was no fucking way I'd have fit in the pants I was wearing had I bean 260+), so who knows?

I bought a digital scale today and it said 212. We'll see what it is first thing in the morning, since that's when I usually weight.

SO.

Update on my eating -- obviously I've done a lot of it (hardy har har), but while I've still got the soy allergy (no peanuts, beans, or soy, though soybean oil seems to be okay in moderation), I can again eat dairy (in severe moderation, and still needs to be low lactose), and all that shit.

My tongue piercing (see my last post) TOTALLY threw me off of South Beach and I pretty much said fuck all and stopped it because it took almost two damned weeks before I stopped wanting to cry every time I moved my tongue.  It looks awesome though 

So Mr. Kitty agreed to do a "weight loss plan" with me, though he's SO not doing South Beach Phase 1. Bastard refuses to even try. But, I've pretty much put him on SBP2 here at home, and then at work, he's (supposedly) "eating better" -- choosing less fried foods, no desserts, less cheese/toppings on stuff, etc.  Eh, whatever works. He's a man -- he can just cut out soda for a week and lose 30lbs or something (don't y'all jump me I'm fully aware that I'm exaggerating.)

So that's it. South Beach again. We went grocery shopping today and got a CRAPTON of Phase 1 food. I'm thirsty (haven't quite had my "daily water intake" today) and I feel so hungry that I could eat my left leg, which is RIDICULOUS because with the sheer volume of food I've eaten today, I shouldn't be able to move. I guess it's part psychological (I feel deprived because there's so much I "can't have") and part may actually be my body going "what the fuck is this? she's eating more than once a day? and it's *gasp* vegetables and shit???".  

Either way, I'll be SO DAMNED GLAD to get off of Phase 1. I'm already planning on having an apple, though I can't have peanut butter any more dammit. 

Food today:
Handful of lunch meat.

Small hamburger patty. IDK, maybe 1/4 lb? I think it was slightly less but I eyeballed it. If I don't lose weight I'll buy a food scale, until then -- eyeball. 

Big ass salad from Subway and a whole packet of dressing (NAUGHTY!) - lettuce, spinach, tomatoes, onions, black olives, cucumber and a good sized handful of what I assume to be full fat cheese. 

Bunless cheeseburger: two leaves of romaine, some mustard, tiny bit of chopped onion, tiny bit (far less than the 1/4 cup serving) 2% cheddar, tiny bit of low sugar ketchup, and a miniscule burger patty (think the size of the ones you get at McDonalds or something -- it was wittle) .

2 gulps of 2% milk. 

Jello SF "mousse" - caramel cream - it's SF but IDK if "technically" it's phase 1. Good as hell tho. 

1 piece SF Russel Stover strawberry cream candy -- not as good as the "real thing" by far, but still pretty damned tasty. 

Not nearly enough water. 

Physically - Achy. It's cold though, so my joints typically ache when it's cold.  Headache -- probably from not enough carbs and nowhere near enough water. 

Emotionally - Cranky. Mainly because my dumb ass started SB BEFORE going to the grocery store, so we didn't have much at all to choose from. Hence the "handful of lunch meat" for breakfast.  

Till next time!

Well it's been a hot minute

Let's fast way the fuck forward from the last post -- I completed the elimination diet over the course of several months and discovered I am ALLERGIC to milk protein, and SENSITIVE to soy, peanuts, legumes, and possibly gluten (though I'm still not sure it's gluten or the fact that most products that have gluten also have milk/soy/whatever in them).


I'm now on South Beach Phase 2, and am down to 179. My goal is 145ish but that will probably change lol

I also got my tongue pierced on the 17th, so I'll probably have to restart Phase 1 of South Beach once it heals.. I have barely eaten since having it done (because, well, OW), and for example today had a strawberry smoothie (unsweetened almond milk, frozen strawberries, a touch of vanilla, and some Splenda with fiber -- way too much sugar I'm sure but oh well I was freakin hungry!)

I may try soup for dinner, though I'm not sure what kind to have since I really can't chew.. Maybe I'll throw some rice in some chicken broth lol   Everyone's telling me to eat mashed potatoes but I don't LIKE mashed potatoes.. Not to mention I can't have them on SB.. I did have a mashed sweet potato yesterday.. That was alright, though I admit I liked the smoothie better :P

Elimination Diet Day ??

So with FIL being in the hospital all weekend, I haven't been able to blog as much.


Here's what I've eaten over the weekend:

Chicken
Rice
Green Beans (cooked with bacon grease I think) from Cracker Barrel
Baby Carrots from Cracker Barrel -- hurt my stomach -- possibly had butter on them?

Pears, apples, apple juice, lots of water (lol), Silk "Eggnog", and some lettuce.

And I'm down to 191 :D Weeeeee!

Mood - fine (not cranky anyway lol)
Physically - a little tired but hell, I'm lazy so that's pretty much a given. Nose is a little runny -- could be a cold (they're going around), could be the addition of the "eggnog"..

Elimination Diet Day 3

My FIL is in the hospital -- he had a heart catherization and a stint put in (and no, I'm not actually clear on what all that means) and he'll be in the ICU for several days.


Blah.

So. EMOTIONALLY = A HOT MESS today.

Physically - Tired, but that's from lack of sleep (6 hours last night at most) rather than food choices I think.

Haven't eaten yet today, but plan on roasting a chicken in a minute, and maybe eating a can of green beans and some carrots.