Weekly wrap up
Last week I did more and accomplished plenty. Obviously, I did not lose
ALL of my weight, but I did lose something...which I am extremely proud
of myself.
jumping jacks- 175 (goal 175)
treadmill- 155 minutes (goal 150)
weighted bar- 3 days (goal-3)
steps- 53,867 (goal is 52,500)
no sugary drinks- 3 days (goal is 6) (I don't want to not be able to have one if I want...just not one a day)
WI- -2.2 (goal -3.3)
Not bad...and I did my weighted bar 3 times last week. I gave up the
sit-ups for the weighted bar. I really need to build muscle so that I
can burnt he fat faster! I, also, went 3 days last week (I started on
Thursday) without drinking any sugary drinks. I want to be able to have
a soda if I want one, but I don't want it controlling me or my weight.
I am happy with the loss, so I will be doing it again this week. I am
not seeing any changes in store...so I will have the same goals this
week!!
So, at least with the work I did last week, I saw a reward!!! THAT is
what I really needed... some number feedback that shows on the scale
(not that I am not happy with the 3.5" loss, too). 