Im eating my emotions

Im not happy with my life and I know that Im eating to replace having to talk about my feelings.  I dont exercise because Im too tired from eating crap.  I cater to everyone else's needs and ignore what I need.  The only thing that I do for myself is keep my outer self looking good.  The other day someone made the comment 'There's the perfect make up and perfect hair girl".  I was flattered that my "outside" looks good but Im ugly on the inside.