one step in the right direction..

well i am in my fourth week of a new healthy me and i am beginning to get used to it, I haven't drank any cola during this time which is a big shock to me as cola was my biggest downfall some days i would drink a 2ltr bottle i am ashamed to say.
I have become more active by going to the park more often which is a great feeling once you get out of that exercise rut you can get stuck in all you need to do is push yourself to do something and find you benefit a lot from it for you to carry it on.

I live in the uk and have been put on a weight management course on the nhs which is every 2 weeks for 6months. This friday coming will be my 2nd weigh in which i am nervous about as my home scales havent moved much since last time.
My main focus now is just to lose at weigh in even if its only small as i know a loss is better than a gain.

im feeling alot possitive and hope to get somewhere near goal before christmas 2009.

when i get to goal i am going to get my partner to book a posh resturant so i can buy a new dress,get my nails,hair done and teeth whitened as a reward.

taking it one step at a time ..