Surprise!! a diet that works for me

It's taken me longer to pluck up the courage to write this than it has to lose weight on the Cohens Lifestyle plan. I've been overweight for years and have tried many times to shed a few kilos. They all seemed to work at first and then i hit the wall. This time however i've found one that works for me. 24 kilos in 6 weeks is better i could ever have hoped for.

I may not write here everyday but i'll drop in to once in a while to share my good news with you all. I'm also happy to pass on info about the Cohen diet to anyone who's interested.

I am a Liverpool FC supporter and i think the club motto fits the idea of a support forum, so i'll use it as my sign off - You'll never walk alone.

Welcome!

Welcome to EP and good luck.  I think it's great that you and your sweetie are doing this together!

congratulations from Spain.

Hi Michael, how are you doing?

Well... actually it looks like you are doing great. I just want to let you know that you inspire me. I wish we could support each other throught this journey.

Have fun,

Lucía

more from Spain

Me again,

by the way, I never heard of that diet. Would yo give me some information of how it works? thanks in advance,

Lucía.

Thank you

I wasn't expecting such a warm welcome but i thank you both for taking the time to write to me. I look forward to following your progress and updating you with mine in the weeks to come.

Michael