going crazy

I'm really trying, but I find that I intend to pay more attention to my eating habits, but then for whatever reason (typically depression), I slide into old eating habits. Right now I'm really trying just not to eat SO much. I try to half it or cut it down as much as possible. I lost .4 in the last couple of days, so maybe that will help. I read somewhere that getting rest is important, so I'm trying to get to sleep when I should. It's hard because sometimes I just can't get my mind to wind down enough to sleep.

I just need to keep fighting this weight. As I lose weight more emotions surface and once I get to where I need to be as far as my weight goes, I'm sure I'll arrive at my emotional maturity soon after. As for how soon after, who knows? But, I'm going to do it. I know I can. Discipline is something  I have struggled with, so the sooner I learn it, the better!