Maintaining...with YOGA???

SO I went to school yesterday, and then stoped by my gym after for a nice long workout...I was going to do streatches and  weights and then a hour or two or cardio... so I get there and do the first two,and am finishin up wit the stationary baike, when I start taking to my old trainor. He asks where I been and I tell him I hurt my back, but am feeling better so here I am. I tell him I was thinking of joining a Yoga class cause I heard that was good for my back... and he says," there is one starting here in 5 min.!!" And introduces me to the instuctor, on the bike right beside him! Cool! Okay, so I go in there, by far the LARGEST person in there, as there are men in this class as well. Well is wasn't as I thought!! I had sweat POURING off me!! What a good workout! SO i'm hooked, every Mon and Sat. and I never had any pain or acheyness all night!! WAHOOO!!!

yoga, yoga, yoga *sigh*

Lol had to include this pic. I have taken a few yoga classes in past and loved them. I am taking belly dance classes right now and we do 1/2 hour of yoga at beginning of class. Talk about a love/hate relationship lol. Have you tried the pigeon pose yet? That is the pose we do that I am not great at but getting better.

And I am usually the biggest person in the room too ... but you know what? We are there - participating, learning, having fun.

Happy yogaing!

Cool!

I think it's great when we find an activity that we love!  Keep up the great work!

size don't matter

don't let you size hold you back from bettering your bod in yoga.  it's low impact and oh-so good for you!