05/15/2007 15:47
ITS HOT OUT
SHEWWW ITS HOT OUT!! I took the baby in the stroller and went for a long walk it was more like a brisk walk on the way home since i was in such a big hurry just to get home and into the air conditioner. on the way there it was mostly all up hill and i was pushing the bigger stroller that we have. we walked past the shopping center where we normally go. i am going to try to walk that at least three times a week. then while in the house ill stick with the videos.my eating has been good today . i have salad and a bowl of sop planned for me tonight for supper the same for the rest of the family but ill add sandwiches for them. then we will be waiting to watch american idol. our supper at the outback was really nice. the baby started getting fussy towards the end but she was ok.my stomach did hurt about a hour or so later but i was fine this morning. i think i just ate to much.
Posted By: MELISSA1112
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05/14/2007 14:20
Outback steak house???
Ok since i had to work the intire weekend we are going to the outback steak house for supper. the only problem if i have only been there once and believe me i was NOT on a diet . so this time will be a little different. i was wondering what they had that would be in my calorie quota. i am allowed 1200 cals a day. and by the time we go out i will have about 650 calories to spare i will let myself go over just a little but not to much does any one have any sugestions of some low cal meals thay have there? i like just about everything except mushrooms and onions.
Posted By: MELISSA1112
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05/13/2007 23:02
ANOTHER WEEKEND at genesis
Ahhhh Thank goodness the weekend is over. my feet are killing me 16 1/2 hours walking around on those hard nursing home floors really do a number on my feet. i worked 16 hours yesterday too . when i got to work yesterday morning at 6am i went right for the scale and to my surprise i lost about 5 pounds i was very happy i was telling everyone i know about how good ive been doing sticking to my doctors strict diet. so thats 10 pounds since april 30th i think.so thats about 2 weeks. i lost the pill this morning so i didnt take it today but i was still able to control myself most of the day towards the end of the night i started to get really hungry it was after 7 and i ate any way . i figure i am going to be up a while and it will give me more time to burn the calories.welll im off all week until the weekend unless they call me in for an evening but i doubt ill go in im getting tired of working short whan ever i go in there.well im going to shower and get ready for bed im worn out.
Posted By: MELISSA1112
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05/10/2007 22:12
going to bed soon
i am getting ready for bed . im starting to get hungry and i dont want to mess up my perfect day. i wanted to add my sizes to this since im still in the beginning stages when i started this on april 25 th i think. i was wearing a size 24 jeans and some of them were tight. now for the tops i could wear a 3x . my nursing uniforms are a 2x or 3 x . one of my goals is to get into my size 16's that are still hanging in my closet. and give away my bigger clothes. and hope i never see them again . as for the unifoms i would like to be in a large top and bottom. i have had so many clothes that i have gave a way from all the weight gain but i kept the jeans that i liked the best its three pairs. tomorrow i plan to walk i tried to do it today but i was feeling really lazy plus it was hot i have a lot more excusses but we all know thats all it is ,just excusses.i did put on the yoga boxing dvd and gave up about about 15 minutes my thighs were killing me after that little amount of time.i think i am only going to measure myself once a month instead of weekly that way i can see the progress . as for my weight ill still do that every saturday its just a habit now i have to do it . im glad i dont have one in my house or i would be on it every day. not that i want to its just something i do .well i hope i have a good day tomorrow like i did today (i had 1,100 calories) might be less then that because i have my daughter some of my food while i was eating. i am trying to have a really noticable weight loss when i go back to the dr on 6/4/07.as long as i see progress im fine . if i see a gain i just want to give up .i wish i wasnt like that. im off to bed now
Posted By: MELISSA1112
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05/09/2007 22:53
SPRING CLASSES ARE OVER
Thank goodness my spring classes are over . i know i passed the english but i have know idea about the math. i went to the college book store to get my books for the summer classes im going to take 2 classes again . in the fall when i take the next math class i will take it alone . even if i have to retake the one i just did it will be alone i have such a hard time with math. then i might even take the winter off . i havent really thought about it yet. well for the dieting ive been doing great and i cant wait to see what the scale says when i get to work on saturday morning. i went to the store and got more of the smaller portion meals for myself mainly for lunch and i was running out of friut and veggies so i had to get more. my mouth is getting very ,very dry . its never been this bad i have been drinking water like crazy and its dry again not even 5 minutes later. And my lips are sore from chewing on them like a maniac. i hope all is well for everyone!!!
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05/07/2007 08:44
THANKFUL ITS MONDAY
AHHH another long weekends at work . not as bad as last weekend. but it was longer because i went in on thursday and friday too.well this week i did ok i am daown to 259.3 and i started at 265 so i can see that this low cal diet is working and i am not as hungry as i used to be . i feel really great.i have my two finales this week i hope i do good. then i will have a break from school until may 21st. yayyyy i think ill use that time to get some exercise outdoors.
Posted By: MELISSA1112
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05/02/2007 14:21
PRETTY GOOD SO FAR
well its a really nice day outside so kadence and i took a long walk . of coarse she was in a stroller .she had it made.we walked all the way up to the shopping center and through the stores then back home and i was sweating on the way home.when i got home i fixed myself some lunch one of them lean cuzines pininis i dont know how to spell it but it was good i only ate half of it and saved the other half for my son if he wants it when he gets home from school. these pills are really helping me not over eat .and i am getting all of my water in plus more because the pills cause dry mouth.well i have my english class tonight . just one more after this class and eng111 will be over for me. i dont have math tomorrow i just have my final exam on tuesday. thank god for that.the best thing about math is that i walk back and forth most of the time and that my exercise for the day. i cant do it for english because its in another town and would take hours to walk lol.well i hope everyone is enjoying the nice weather
Posted By: MELISSA1112
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04/30/2007 20:29
my dr appt
well my dr appt went well i guess he said my weight went up 4 lbs since last month i wasnt happy to hear that. he gave me new instructions to stay away from the atkins diet and go onto a 1200 calorie diet and only eat a bowl of soup for dinner and exercise 30 minutes a day i told him i would not be able to survive on that little bit of cals. so he gave me a "diet pill" i took this pill before and it helped me loose 30 pounds back in my early 20's so im going to give it a try.its called phentermine and its 37.5 mgs. please comment on this blog if any one is or had taken this pill. last time it gave me so much energy well when i took it today ....i feel asleep a hour later and slept for 2 hours.. but i must say i have not been hungry all day.my polyps in my nose have shrunk with the meds ive been on and hes saying if i can continue with the spray they could disapear in about 6 months and i wont have to have the surgery. i was very happy to hear that. he also filled my inhaler and wants me to take that more often instead of just when i think i need it.well beside all that its been a pretty uneventfull day . after the dr my 15 month daughter and i walked over to the store close pharmacy and shopped a little i guess i did that since i was depressed i had gained since last month .but now that im back on track and lost about 3 pounds since ive been back on my diet is a good enough reason to feel better about my self .this is really something how being over weight consumes my whole life its all i think about and it effects the mood that im in ...and now i even take medicine for it . well i let everyone know how my new diet goes! ill tell ya all right now if i feel like im starving this week or if i gain weight on his goofy diet this week ill be really mad and just go right back to the atkins diet. 
Posted By: MELISSA1112
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04/30/2007 00:46
MY WEEKLY WEIGHT
WELL what a weekend ....the nurasing home was so hectic this weekend. we had a lot of really sick people .. well im off til next weekend. i have a dr appt tomorrow at 9:15 to follow up on the treatment ive been doing for the pollops in my nose (gross huh)well on sayti weighed myself at work on the same scale i am going to use every sat when i weigh in and this time i was 262.2well it was a loss so i was happy.well im tired after working 17 hours today and 16 yesterday ill write more tomorrow
Posted By: MELISSA1112
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04/26/2007 11:03
how do i make friends
is there a message bored on here or is it all bolgs? im trying to create a support team for myself as well as become support for others on the same ourney as myself. i am on atkins and i have 100lbs to lose anyone wanting to chat contact me
Posted By: MELISSA1112
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