PACKING BACK ON THE POUNDS

Well i know as soon as i went off the diet i would start gaining weight like crazy. I talking to the dr about the rapid weight gain and he said just to try and eat heathy ok i wish it was that easy. i am officially 12 weeks pregnant now . i told my oldest son (13) he was happy , i also told him Bill and i went to annapolis and got out marriage licence. WOW that was weird i never thought i would be getting married but i kow i am doing the right think i have been in love with this man for a long time and i know he loves me well i hope everyone is doing well take care

hope the pregnancy

is going well for you.

Did your doctor say anything to you about calories?

If you got him to set you a calorie number for the day, you should be able to follow that and not gain too much weight, while feeding the baby plenty of nutrients.

In the UK the standard recommendations for proper weight gain in pregnancy are 2,000 calories per day for the first 2 trimesters, and 2,300 calories per day for the last trimester.

All the best,

Rach xxx