well here i go once again its been 61/2 months since i gave birth to my baby girl and its time i get my butt in gear. I am getting back on track with a low carb diet because thats what has worked for me in the past. I am going to do this without diet pills I WANT TO LOSE 100 POUNDS , YES I know this sound like a lot but i am confidant that i will get pretty close to my goal with in about a year.i will set several small goals for my self .the first one i have ,is to lose 15 pounds by 12/10/08 thats one month from today after that 10 pound a month would be great. i have had success in that past at losing weight at that pace i will be 34 on wednesday so i konw that now that im in my 30's its going to be a little harder I need to figure out what type of workout i am going to do right now i am kinda limited to videos and walking I can not afford the gym at this time . I plan on blogging once a week on mondays i use the scale at work and i will weigh every sunday morning no more then that.no less. I want to be active with my kids and at this weight its very hard. I also want my heart to be healthy. I am at great risk for heart disease. well i will write more im a week .
well lets see here . ive been walking , i really need more exercise then that. i have been trying to stay under 1,200 calories everyday. im still so hungry but ive been fighting it. a few more days and i will be back to work. i will have to bring my lunch while im at work these no way im going to ruin my progress with eating out.
i went to the OBGYN yesterday and got my release to go back to work on the 23rd of this month. I konw that it will be hard being away from the baby but it has to be done.MAYBE....when i hit the lottery i can stay home wityh the kids but for know its back to work . I also got on the scale and it looked alot better then i thought i logged that weight but im going to go back to work and use the one i would normally use and when i do i will make that my starting weight .
its been so hot i have not even been out for any waks yet. i can say this is not getting off to a very good start. however today has been a good eating day so far. I looked at some pictures of a birthday party i went to and i looked a mess, so that helped me with my eating today.
wow a lot has happened since i was last here witch by the way was in december of 07. I had my baby girl april 26th, and now im ready to get back in the swing of things with the great support from extra pounds . I really enjoyed my non dieting ways but i have got to get back on track starting today!! I have to wait my 8 weeks before i can start exercising again but i am going to get back to eating healthy and not like im eating for two! I will be going back to work june21 so that will be the day i can start exercising again in the mean time i will just start with walking . I used to walk up to the shopping center with my middle child but now the shopping center is all gone they are building a community there so i will hvae to find somewhere else to push my double stroller. im not going to add my weight just yet because i dont know what it is i will be honest and say i went up to 300 pounds at 9 months pregnant but at my 1 week check up i was 277. I am going to blog at least 3 times a week if not more i really found this site to be a great help last time!
Well today i heard my babies heartbeat for the first time i am 19 weeks today the last time i was at the dr they couldnt get the heartbeat i was a little worried but the dr said that the next time i come see him we would hear it and he was right. I am not happy about the rapid weight gain but i know i will lose it when this is all over with , I will most def. use birth control; more effectivly next time when im loosing weight becaUse i see a pattern HERE LOL EVERY time i lose any kind of weight i get pregnant and gain it all back. this time im going to lose over 100 pounds and be done with it i promise.
i signed up for my spring classes im alot closer to my degree in nursing!
Well i know as soon as i went off the diet i would start gaining weight like crazy. I talking to the dr about the rapid weight gain and he said just to try and eat heathy ok i wish it was that easy. i am officially 12 weeks pregnant now . i told my oldest son (13) he was happy , i also told him Bill and i went to annapolis and got out marriage licence. WOW that was weird i never thought i would be getting married but i kow i am doing the right think i have been in love with this man for a long time and i know he loves me well i hope everyone is doing well take care
well i have not been sticking to my diet at all this past week... then last night i found out im pregnant.... so i go to the dr on 9/13/07/ for my check up with the obgyn I will try to keep my weight in check the whole time. I will be back now and then to POST MY WEIGHT. and check on the progress of everyone else
I was so happy when i found out it wasnt going to be AS hot as its been here. I woke up and just coldnt wait to get my daughter in her stroller and tell my son we were going for a walk. We walked about 45 minutes or so we stopped and i got my son something from KFC! No ... i didnt get anything for myself just him. I was able to work up a sweat but i was not thinking i was having a heat stroke like the last time i walked. I hope i can do it again tomorrow! that dr wanted me to exercise 45 minutes a day. but i find anything but walking boring.
I went to see my doctor for my monthly check up for my weight . My dr was very happy to see i have lost 38 pounds since I started this diet 4/30/07. I was more then happy!!!! The only thing he said for me to do now is exercise 45 minutes a day/ eat three small meals a day.. I dont think its going to happen. I have been doing good staying under 1200 calories a day i just spread them out over the corse of the day when ever i get hungry. And the exercise part. Well since its been so hot i have not been walking so i guess i do have to do some videos in the house. I hate that about me I just dont like to do the vidoes. I much rather walk . BUT SINCE I CANT WALK BECAUSE I WILL HAVE A HEAT STROKE .I guess videos it is. Well i am not going to log my weight today because i started out using the scale at work and its really different from the scale at the dr office. MAYBE 6-7 POUNDS OFF so saturday as soon as i get to work ill weight in and post it as soon as i get home
I used to walk up to the shopping center with my middle child but now the shopping center is all gone they are building a community there so i will hvae to find somewhere else to push my double stroller. im not going to add my weight just yet because i dont know what it is i will be honest and say i went up to 300 pounds at 9 months pregnant but at my 1 week check up i was 277. I am going to blog at least 3 times a week if not more i really found this site to be a great help last time!