Frustrated!!!!
The title says it all. I'm frustrated! I weighed myself this morning thinking for sure I would have lost something, but I'm the exact same weight I was 10 days ago. i've been eating about 1300 calories of healthy foods, balacing my proteins, carbs, sugars, and all the rest. I've been doing cardio for 25-45 minutes at least 3 times a week. Very light strength training on the cardio off days. Errrgggg. Maybe it's all muscle gained. I don't really want that either. I need to overall slim down. I'll measure myself tonight to see if there's any improvement, my clothing doesn't think so, and I don't really either.
I'm totally a "results now" type of person, and a bit of a control freak. I feel like I have no control over my own body. I know I can't let this get me down, just need to try harder. This might be the only place were being stubborn could pay off! Just keep pushing! I think I can, I think I can, I know I can, I know I can.........God give me patience.
Just keep up the effort and the weightloss will follow! You could be suprised next week with a big loss. Mine always works that way, nothing or 1 lb one week then like 3 the next.
Just stick to what you're doing and you will see results. Just try to be patient. I know it's frustrating.