My journey

I feel like I must change in so many ways!  I have been trying for so long to lose weight, to be healthy and I have struggled time & again.

So what has changed?  So much!  I finally want it more than I want food.  I don't want food to be what I use to fill me up anymore.  It hasn't worked yet, and I know it never will.  I finally started seeing a chiropractor on a regular basis & he helped me to find the vitamins I needed for my body.  I also went to my Dr before that and was put on Zoloft for my depression which was also recently increased.  And now I am taking Phentermine.  I took it 4 years ago & lost 25 lbs in 6 weeks which was great except that it taught me nothing.

My goal this time is to change for good.  I am learning how to listen to my body.  I am learning how to eat smaller portions.  I am learning how to be healthy!  I am getting many more veggies into my diet & am working out 6-7 days a week.  I needed to do this for the right reasons, for me. 

I am starting therapy next week.  I am really looking forward to finding the reasons that I emotionally eat & sabatoge myself.

I deserve this!  I deserve to be healthy!   I deserve to look good!

This is the new me!