Hope everyone had a wonderful fourth of July!!
Well, I had a great evening, carnival,fireworks etc... afterwards we went to ah hate to admit it but, Burger King... I had a breaded chicken sandwhich, fries, and a chocolate shake!
Good thing I don't go out and do things late at night like that except for major holidays..
But today I began my 2 weeks of phentermine again.
Already today I only had oatmeal for breakfast,
3 glasses of water, ( I live on propel pkgs. that I add to my water),
and have walked for 30 minutes on the treadmill so far. I walk backwards a few minutes to use different muscles, do arm exercises while walking for 5 minutes, walk and bend knees for a 5 minutes, butt crunches for 5, and hold in my stomach for 10 seconds and let it out, repeat for 5 minutes, all while i am walking on the treadmill to get a good work out and to keep from getting bord.Which honestly I have a low attention span when it comes to exercising, so I need to keep busy..
Lord I hope I eventually quit sweating like a pig everytime I am on the treadmill though, it is disgusting....
so far the good thing to me about this blog, is making myself be honest. It really makes you think when you know you have to write down things and let perfect strangers read it...