05/01/2012 10:54
12 ordibehesht 91
khob felan zaheran 3 nafarim ke miaim. mano lila o gloria.
bacheha age paye bashin man ye jadval doros mikonam tebghe nazare lilaa esmamoono minevisamo tarikharo moshakhas mikonam. badesh sare tarikh biaym vaznamoono elam konim. benazaram ye vaghti bezarim ke age kese digeyi ham oomad behemoon ezafe beshe. nazaretoon chie tarikhe shoroo 15 ordibehesht bashe? age movafeghin 15 hom vaznetoono elam konin. man mizaram too jadval. badesham nazaretoono bedin ke zamanesh cheghad bashe. masalan 1 mah ya kamtar? begid mikhayn too in zaman cheghad kam konin ta man jadvalo doros konamo bezaram inja too extra ke ham ebebinim.
khobbbbb berim soraghe khandaghe balaye khodam!
dirooz yek mobarezeye asasi ba khodam kardam shirini nakhordam!!!!
badesh zohri kolli sibzamini sorkh karde behem cheshmak mizad ke khodamo kontrol kardam o kam khordam.
berenjam kalampolo mamane hamsare gerami doros karde boodddd charrrbbbbo chiliii! vay vay! man faghat ghelgheliasho khordam!
dige... ahan kolli sabzi khordan khordam
ye porteghal khordam
ye ghashogh zhele khordam
shabam 3-4 ta loghme omlet zadam too rag!!!
az emrooz daghightar havasam be khordanam hast dige say mikonam calorie beshmoram
yechize dige
man az net ye routine varzeshe khoonegi gereftam 20 min hast
kheyli khoobe
age khastin addressesh ine
http://www.realage.com/fitness
khob mikham ino yerooz dar mioon anjam bedam
soba ham mikham zoodtar pasham ye masiri ro ta sherkat piyaderavi konam ke hodoodan 30 min beshe!
04/30/2012 13:54
11 ordibehesht 91
sallamm
ey baba inja chera inghad sooto koore? namarda filteresh kardan vase ine na?
baba biyain torokhoda man tanhayi chikar kona passssss!!!!!
man 73 kiloo shodam
mikham shoroo konam dige
vali rastesh bishtar indafe tarsidam
akhe saram gij mire
fek konam charbim zade bala ya ye hamchin chizi
zanoomam cheregh cheregh mikone
khak too saram hamash 27 salame daram daghoon misham!!!!
11/27/2011 06:36
6 azar 90
sallam
man 72.3 kiloo shodam!
inja man bejaye inke kaheshe vaznamo sabt konam daram afzayesho sabt mikonam!!!!! zaman ham haminjoori dare migzare. badjoori be saram zade ghors bokhoram! mitarsam akharesh pir beshamo daghe khoshtipi be delam bemoone!!!!
10/29/2011 14:41
7 aban 90
salam be hame
khoobin? manam khoobam
dirooz berenj khordam. ziaderavi ham kardam taghriban
emroozam kheyli goshname!
10/26/2011 07:17
4 aban 90
salam be hame
man dirooz baghalipolo ba mahi khordam. kheyliiiiiiii chasbid jatoon khali. ziad nakhordam vali ehsas mikonam kolli vitamino chizaye khoob varede badanam shode!
hamin ke tasmim gereftam sob piaderavi konama hamin emrooz nemidoonin che bezoor bidar shodam!!!! asabam khoord mishe enghad khabalooam. taze man karam az 8:30 shoroo mishe!
10/25/2011 07:16
3 aban 90
sallam.
hame khoobin? man rastesh chize ziadi vase goftan nadaram. chon indafe be khodam gir nadadam. hamash calori nemishmoram hamasham khodamo vazn nemikonam. vali ghazamo kam kardam. mikham aroom pish beram. faghat kash mishod ye faaliati ham bokonam. hala age shod sob zoodtar bidar misham ye masiri ta sare kar piade miam... age shod!!!
10/24/2011 17:35
2 aban 90
sallam
nazdike 2 haftast ke havasam be khodam hast. az vaghti az shomal bargashtim. say mikonam kam bokhoram. vali khodamo vazn nakardam nemikhamam felan inkaro bokonam. roozi 2 livan chayi sabz ba sal mikhoram. shamam nemikhoram. naharam kam mikhoram.
10/16/2011 14:12
24 mehr 90
sallam
man oomadam dobare. na hosele daram calory beshmoram na khodamo vazn mikonam. nemidoonam gheyre ina chio mishe inja sabt kard! vali midoonam ke kheyliiiiiiiiiiiiiiii heykalam eftezah shodeh va ta halam beham nakhorde bayad ye kari bokonam.
09/18/2011 06:54
27 shahrivar (dobare)
sallam bacheha
delam baraye hamatoon tang shode bood. man nazdike 1 mahe nistam. vali dishab ke too ayine khodamo didam vahshat kardam. man ke hichvaght shikam nemiavordam o hamishe kamaram khali bood nemidoonin be che roozi oftadam!
roohiam eftezahe chon ye modat kheyli talash kardam vali natije nadasht. rastesh alanam faghat chon halam dare az khodam be ham mikhore oomadam ke dobare shoroo konam. taze hafteye dige ham mirim shomal khooneye mamano baba ke fekr nakonam betoonam kam bokhoram. albate age bekham mamanam hamkari mikone baham.
dishab be foroud goftam midooni chand kiloo shodam? goft baraye man mohem nis to chand kiloo bashi. goftam 70 kiloo shodammmmm!!!!!! goft mage ghablan chand kiloo boodi?!!!!!
ghable ezdevaj mamanam hey behem gir midad. az tarse oonam ke bood ziad chagh nemishodam. vali hala ...
08/14/2011 10:14
23 mordad
sallam bacheha!
man chand roozi ke naboodam bikhiale rejim shodam va kheyliiii khosh gozasht va be in zange tafrih niaz dashtam. chon harkari mikardam bazam asabam khoord bood.
vali hala halam behtare!
