Useful healthy info

Because your body will thanks that you take care of it

My Profile

  • Name: MaryHelpU
  • City: Barcelona
  • Region: Catalonia
  • Country: Spain

My Weight Loss

Height: 178.0cm
Start weight: 57.00kg
Current weight: 54.95kg
Goal weight: 55.00kg
Lost to date: 2.05kg
Remaining: -0.05kg

My Calendar

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February '12
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My Photos

Before After

What's ketosis?

When you cut carbohydrates out of your diet and focus on protein your body will begin to burn fat for energy, and this process is called ketosis. Normally our bodies use glucose for fuel, but when you cut that out and just give your body protein (or mainly protein) it can no longer rely on glucose... so it goes strictly into fat burning mode. You can test your level of ketosis by using Ketostyx, which you can buy at Walgreens. Continue reading here.




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