Useful healthy info

Because your body will thanks that you take care of it

My Profile

  • Name: MaryHelpU
  • City: Barcelona
  • Region: Catalonia
  • Country: Spain

My Weight Loss

Height: 178.0cm
Start weight: 57.00kg
Current weight: 54.95kg
Goal weight: 55.00kg
Lost to date: 2.05kg
Remaining: -0.05kg

My Calendar

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February '12
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My Photos

Before After

No Time to Eat Right? Try This Challenge

Fast food is popular because... it's fast.

Could you get something healthier - for the same price - and get it just as quickly?

Here Is Your Challenge
From your place of work (or wherever you are during the day).

  1. Put your stopwatch / timer on.
  2. Get yourself down to the nearest deli or grocery store (generally the smaller ones mean a quicker shopping experience).
  3. Order some real food (i.e. some fruit, maybe something nice like roasted nuts, and perhaps some protein - like slices of turkey breast, or some smoked chicken).
  4. When you have the food in your hot little hands - stop the watch and note the time.
  5. Take note of the cost.

Now we need a control... You'll have to repeat the same experiment with a fast food joint (all in the interest of science of course). Although I cringe at the thought of a burger and fries -- someone out there must be willing to do the whole experiment. Someone? Anyone?

Even if you don't accept the challenge - I suspect the first part at least forced you to think about some other options. However I would be very interested in your results.

The obvious answer for many is "bring your own lunch or snack with you". Here I am talking about the situation that many people face everyday. They haven't planned ahead, they want food and they want it now.




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