04/10/2010 13:29
loser?!
az badaz tatilat aslan losing weight k nadashtam taze gaining weight ham dashtam.eradam dar hale napadid shodane.
hamash shaba k mikhabam migam az farda.vase haminm inja post nazashtam,chon mikhastam az farda k masalan rejim gereftam benvisam.
vali alan didam:
"farda kheili dir ast.az hamin emrooz be fekr basham!"
tazhe ali ham hamash mige zood laghar sho dige.nemidoone laghar shodan mesle chagh shodan soratesh ziad nist.aslan mahsoos ham nist.
giah kharie ghabl az eid kheili khub va salem bood vali sarma khordam ehsas kardam alaragme 80 kiloo boodanam zaeefam!ghatesh kardam.
wish me luck
az alan man dobare bargashtam .ba eradeie rasekh.
03/28/2010 15:08
3
khob inke bad az tatilat bargardi khune va beri rooye vazne badesh motevajeh shi ba inke koli sai kardi roaiat koni,sare jaie avaleti kheili rezayatbakhash nis.makhsusan age bazam mehmooni davat bashi sarma ham khorde bashi.vali khob no pro.az aval shoroo mikonam
03/17/2010 12:09
2
khob hala dobare tamame chizaee k pak shodan raftano minvisam!
aval inke emrooz sob yek saat tond do +harkate mozoon! dashtam k khodesh 700 k cal masraf mikone*
rejime giahi ham marekast hamishe adam sire harchi khasti ham taghriban bi azab vojdan mikhori.
hala chizaii k az sob tahala khorde shode:
2 ta porteghal: 70
2ta kivi : nemidoonam fekr konam 70
2 ta khiar: 15
1/4 kafe dast noon: 25
20gr panir : 40
1 goje farangi :15
1 havij: 40
kalam :10
3/4 tokhme morghe abpaz: 55
3 ghashogh mast : 60
ke ta inja mishe 400 k cal.khob ta saat 2.30 zohr khube!
taze jaleb bood ke nahar natoonestam tokhemorghamo kamel bokhoram inghadr k medam por bood o sir boodam.badesham hesab kardam didam age bekham ta akhare shahrivar 20 kg kam konam bayad roozi 110 gr vaznam kam beshe hodoodan hafteii 770 gr.bad hala mikham taghalob konan roozi 150 gr vazn kam konam (yani bishtar piaderavi konam ya bedoam).ye manto ham hast k male 3 sale pishame alan kheili vasam tange unam me'iare andazegirim shode harrooz mipoosham bebinam ta koja dokmehash baste mishe.emrooz hamash be zahmat baste shod vali dasht miterkid.
man eradam ghavie.mitoonam
03/16/2010 20:18
1
emrooz kheili razi boodam
in rejime giahkhari ba labanyato tokhmemorgh kheili khube.
hala kolan chizaii k khordam bedoon roayate tartibe khordaneshon:
mast esfenaj:2 kase motevaset: 135
porteghal 3 ta : 100
sib 1 ta :70
khiar 2ta :25
shir 3 livan: 200
bademjon 200 gr: 40
goje 1ta: 5
sefideye tokhmmorgh 1ta :20
1/4 kafe dast noonsangak:nemidoonam?
kolan mishe hodode 600 kilo caleri
vaezesh:(masalan)
docharkhe sabet :4min
deraz neshast: 50ta
piaderavi: 10 min
+koli ab va chaii
huraa
