03/16/2010 20:18
1
emrooz kheili razi boodamin rejime giahkhari ba labanyato tokhmemorgh kheili khube.
hala kolan chizaii k khordam bedoon roayate tartibe khordaneshon:
mast esfenaj:2 kase motevaset: 135
porteghal 3 ta : 100
sib 1 ta :70
khiar 2ta :25
shir 3 livan: 200
bademjon 200 gr: 40
goje 1ta: 5
sefideye tokhmmorgh 1ta :20
1/4 kafe dast noonsangak:nemidoonam?
kolan mishe hodode 600 kilo caleri
vaezesh:(masalan)
docharkhe sabet :4min
deraz neshast: 50ta
piaderavi: 10 min
+koli ab va chaii
huraa