Run #89 A little speed training never hurt nobody! (at least I don't think so)
Date: October 17 at 9:15am
Place: Treadmill at home (Jada's home today, so when the alarm went off at 5:30am and I felt tired, I rolled over and said to myself "later!"
Mileage: 2.1 (My actual goal was in minutes, this was the mileage that I ended up with) + .25 cooldown
Time It Took: 24:00
Pace: 11:25
Miles This Week: 5.6 + .25 = 5.85
Miles This Month: 16.67
2008 Total: 505.57
Thoughts/Comments: So my goal is to do 1 speedtraining session each week. I would guess this qualifies:
3 minutes at 5mph, followed by 1 minute at 6mph: repeated 6 times
Maybe I should shorten my slower pace to 2 minutes? I dunno.
Happy Friday everyone! Jada is off today and we're going to head out and do girl stuff. First stop, get these bushes (aka eyebrows) done. I get them threaded up in an Indian neighborhood.