Run #47 Lincoln Park Zoo 5K; and end of week results UPDATED
Scheduled: None, this is the last week of my self-imposed 4th run; next week the 30-minute Friday run that lasts thru the duration of the training program begins.
Event: 5k in Lincoln Park Zoo (3.1 miles)
Temp/Time of Day: 70's and humid...I saw on the news before leaving home that humidity was 90%...HOLY MOLY, I hope that was a misprint. / 8am
Time It Took: the race was chip time and results have not been posted. I'll update this post later with my exact time. I think the clock was like 34:02 or 07 when I crossed, but I didn't have a real good view of it. I think my chip time will be somewhere between 33:02 and 33:30, I can't quite recall how long it took at the start before I crossed the start line.
Found the results before they even posted them to the site. Cool. 33:26 / 10:48 min per mile / 5.56mph
Thoughts/Comments: Ran with my iPod. Oh how I missed thee, my lovely iPod. It was hot out there, but I did have on a dry-fit t-shirt, so I slightly prepared. And it was only 3 miles...nice race, I will likely do it again next year.
Weekly Mileage: 18.78 miles
Other Weekly activity: Two 45-minute sessions on the elliptical, and Two resistance training sessions
Total Training Miles To Date: 162.35