02/06/2011 16:04
Its better late than never : )
Hi everyone,
Well, its been a very crazy year, with my weight loss. Not going to get into the details of my life, because in the end everyone has something or another that they have going on. Yet we blame it on that because of our weight gain!!! That would be me. Not proud of it but it had to be said. Yes, my life is a part of why I"m like this, but I can't always use that as an excuse. Which I have done so, but NO MORE!!! If I wanted to lose this weight, I should have been able to do it, but because of what's happening in my life ( which was alot) I played the blaming game!!!
I'm not sure if I should be happy or disgusted at the fact that I actually weight the same as I did last year. Just checked it out this morning!! I know its just a number and it should be how I feel. I FEEL LIKE CRAP!!! not looking for sympathy I'm just saying that literally. I have been put on high blood pressure meds about 6months ago. Did I do anything about it? NO!!
I am upset, like anyone else at what I've done with my body. I think I've actually hit rock bottom. I have to start ALL OVER AGAIN!!!! but I'm worth it and I will succeed. I need to be accountable and have to be focused on my goal. Yes!!! damn it!!! If I can put others before me, WHY CAN"T I BE FIRST?????
So everyone who might read this, I will need support but in order for me to do this. I have to be here in return!!! I have made it my life style change to go forward and take it one day at a time.
So if you're with me, lets march ahead.
I'm ready are you?
take care
M.
Posted By: BellyDancing
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08/06/2010 03:17
Day #9- worked my butt off: D
Hi Everyone
So today I made up for not doing any workout at the begining of the week. Ouch! is all I can say. I did my interval training and then I walked outside for 30mints. and then played my wii for 11mints. Which is alot for me, but slowly I will increase that: D
Sorry keeping this short have to go bake for tomorrows potluck: D
Yes, I'm baking!!! really bad. However you ladies will be happy to know that I didn't have any at all.
Ok, see you all tomorrow. Be good.
g.night: D
M
Posted By: BellyDancing
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08/04/2010 15:07
Day #8- no exercise for last 2 days : (
Ok ladies, I dont know if its the weather or i'm just so tired that I haven't worked out in two days. Mind you I've been on points but my body wants or craves that rush when you complete a workout. I wonder if anyone else gets that rush, its like you feel "blah" if you don't work out, but the minute that you do its feels so good. Maybe its all those endorphines which makes me high
Hope you all are having a good week. Can't wait for the end of this week (even though, we had that monday off)
See you guys later
Posted By: BellyDancing
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08/02/2010 16:26
Day #6
Hi Everyone
I know I missed day #5. I was out shopping and also went to the farmers market. I was so proud of myself yesterday. I had bought ice cream for everyone and I got a scoop in a cup, however shocking as it might seem. I only had 1/3 of it and then asked if anyone else wanted it. No one did so I threw it out. Then at lunch everyone ate at New York fries and guess what? I only had one fry and I stopped. How weird is that? I was so shocked and suprised. Even my mom was proud of me. Well we were at the farmers market plus shopping for a total of 5hours. I was so sore after that walk that I came straight home and had a 2 1/2h nap
So today I didn't do any workout with the exception of walking at the mall. Which was good enough for me: )
Anyways,hope everyone is enjoying their weekend. See you all tomorrow: D
Posted By: BellyDancing
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08/01/2010 03:33
Day #4- WW weight in
Hi Everyone
so today was week #2 ( i don't count the day I started) and I'm down 2.4lbs. Woohoo! So I'm down to 200.2 ( which my leader said that I can go pee it out before I weigh in, but I declined the offer. lol! )
Anyways, without clothes I'm at 198.5lbs. However I'm going to go by what WW weigh in to keep it consistent thru out my weight loss journey.
I was very happy with how this week turned out. I went and did everything by the book and had my extra points day....and still managed to lose: D
I found that walking early in the morning helped me quite a bit. I woke up at 5:30am and would walk 30mints around our block. I did that 5x this week. Oh! and water intake was at 2L or more. I found that the weather being hot really makes you drink your water: D
Well see you all tomorrow. I'm going the farmers market in our area so will get a good walking session there.
I'm going to go thru some of the others blog and see how you all are doing: D
g'night
M.
Posted By: BellyDancing
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07/31/2010 04:57
Day #3
Well today I stayed within my ww points and tomorrow is my weigh in. I just hope that its under 200, however I just realized something. I weighed myself with no clothes!!!!!ahh, that means I might be over the 200lbs. YIkes!
Anyways, not worried. Slow and steady wins the race. Sorry got to keep it short have to get to bed: D
see you all tomorrow with my results.
Hope everyone has an amazing long weekend: D
M.
Posted By: BellyDancing
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07/30/2010 01:17
woohoo! Day #2
Hi everyone
just checked my weight and I'm under the 200lb mark. wooohooo! how cool is that! My weight in is on Sat. Morning so I think I will just wait and see if anything else happens. I was really good this week. I've been getting in my exercise and keeping within my ww points. Its getting much easier as each day passes. I'm feeling much better than I was about 3weeks ago.
For now, my exercise consists of walking in the morning for 30mints and then in the evening I will do 35mints of biking and I do interval training on the bike. It is soooo good that after that workout I feel very good! I'm practically sweating buckets. I warm up for 5mints and then keep my speed at 65% and then for 1m I will bring the speed up to 75-80% and this I will repeat until my 35mints are up. I learned this trick from my trainer and it seems to be helping me out quite a bit.
Anyways, I've got to go and do todays workout but I will be by to see how everyone else is doing: D
take care and see you all later: D
M.
Posted By: BellyDancing
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07/29/2010 03:11
I'm back : D
Hello everyone: D
its been a very long and bumpy year for me. Especially last year!!
However I'm back and ready to get back into action. I joined WW 2 weeks ago and started out at 203.8, since then I've lost 2lbs and its a slow process, which I'm ok with. I think the biggest hurdle for me was trying to get back into routine. You see last year I had surgery and lost a lot of weight and then regained it all after my appetite came back. So its been a very hard struggle of just trying to eat right. I know that this will take me a while to get back into it, but I have faith that this time it will done the proper way. Last time I had tried this, I didn't go to the meetings but this time round I'm finding that its really helping me stay focused and I also don't beat myself down for eating wrong. I'll just get back up and start over. Anyways, I'm proud to be back at the EP site and hopefully will get to meet my friends from the past but also new ones who are on the same path of a healthy life style as I am.
so all the best to you all and will talk to you all later: D
g.night
Mango
Posted By: BellyDancing
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04/12/2009 00:19
sick: (
sorry everyone, haven't been able to write because I've been sick with the flu. I'm feeling a bit better but still really tired! I will try to ccatch up with everyone on Monday or Tuesday!
have a great weekend: D
m.
Posted By: BellyDancing
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