Just a short update.
hey everyone! well, my internet is down so im updating from my blackberry.
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hey everyone! well, my internet is down so im updating from my blackberry.
I watch a lot of movies and tv shows online, and I came across a website where you can watch instructional workout videos online for free.
Here's the URL
http://www.exercisetv.tv/workout-videos/
First off, I wanna thank everyone who commented on my last blog offering support. <3
So far, I haven't done very well. It's been such a rainy few weeks so I haven't really been able to get out and walk/run like I've wanted to.
As far as eating goes, I haven't been eating a lot, but I haven't been eating very well either.
I'm hoping I can do a little bit better over the next few days.
One step at a time.
I'm 20 years old. In less than 3 months, I will be turning 21. I want to look better than I do now. I have struggled with my weight since I was a child. I conquered it for awhile. Ate decently well, ran everyday to stay in shape for volleyball, and participated in as many volleyball teams, open-gyms, and summer camps as possible.
My junior year of high school, my dad was diagnosed with colon cancer. At the time, I kept a positive outlook. I continued to live as I always did.
My senior year of high school is when it took a turn for the worse. My dad was said to have gone into remission (which after he passed in 2009, we learned that he was never in remission. His doctor just told him that for unknown reasons), but before 2008, he was diagnosed with liver cancer. This time I was heartbroken. Depression hit me hard, and I turned to the one thing I knew I could control -- food. I quit volleyball. Started smoking which made me want to work out less because of the difficulty breathing. Started partying more often, and drinking a lot more when I did.
That's when the pounds just started adding up. I would say that since 2006, I have gone from 140 pounds to what I am at now. 218 (give or take).
I realize that weight loss and a healthy lifestyle are a long journey, and that's why I've decided to set short-term, mid-term, and long-term goals for myself in this journey.
Short-term:
In a little less than 3 months, I will be turning 21. I want to look better than I do right now for my birthday. I don't want to be "that fat girl" at the bar who thinks she can party like the skinny chicks (because I do still see myself as thin when I'm not looking in the mirror). By August 11, I would like to have lost 30 pounds. Sounds reasonable to me.
Mid-term:
There is really no certain deadline, but if I can make it to 30. I can sure as hell make it 60 in the next 6 months!
Long-term:
Again, no real deadline, but by May of 2011, there is no reason that I cannot meet my goal of losing 103 pounds total putting me at my goal weight of 115 pounds.