Nagging

I wanna loose weight, my hubby wanna gain weight, with same diet and food how it can be possible.

yes that's my problem, last week in grocery shopping we deceided to do our food shopping seprately, we end up buying lots of tuna, he bought oily one and me watery, :) I think tuna is just the food that have both effects with lots of proteins.

last night he was eating two can of tuna with lots of chips and me half tuna with broccoli.

I am working an studing so I really do not have time to cook everynight, (I know that's the nag for all the working wives but it is true!!), So I cook a liitle bit at weekend , but seprating our food just makes my work extera, because he can not cook,

Oh my god, it is damn complicated, it is better we eat tuna every night.

It is Hard not to give up!!

Ok, I gained 1.3lbs, it is unfair, I worked out 5 days in this week,

controlling my  intake callories between 1250-1300

and gain weight. what does that suppose to mean.

am I crazy to continue diet like this!!!

OK I am trying to be positive and not give up, but I know disappointment comes to me gradually , lets see next week how can I stick to my program.

imrovement for next week would be: I want to limit red meat and increase lean met , may be 2time red meat and rest white,I am going to watch myself during the weekend not to overeat.

next week I will go to the Shapes in front of my house and ask if they can measure up my fat and muscles presentage.

I go to school gym, today I asked them about it, they said ,it cost 70$ for a session to measure it, it is crazy, I am not  paying that much money.

Gym buddy

I really need gym buddy. Ali has afried for gym, because  we can not do anything seriouse with each other so I know if we go with each other, he becomes so competetive, and we will have huge fight. So I need to find someone. Now gym is an obligation for me not fun, and I don't know how long I can continue like this.

I found out from Spark that I am just in stage 1 (11 days after my diet) then next stage is 6 weeks tracking of eating which I already do, So it seems long way to go.

I want to write a tip everyday, it helps me to remember it : eating slowly is really helpful for me.last night I took really small portion pasta on my plate, and I was sure I won't be full with that and I need to take some more, but I decided to eat really slow, you can't believe it , I couldn't finish it, partially because it became cold and I don't like cold food, so any way I didn't  take any more even.So it was huge for me who dies for pasta.

Running

Today I run for 50 min, about 4.5 miles.Now my legs are killing me, I am tired, but I should finish this damn paper and go home.

I planned not to go skating class tonight. I have no energy and I don't know what to cook for dinner which makes me Ok with not going.

Before I got bored with running, I was telling myself I run till I get tired and couldn't , then I just run for 7 laps which make 1 mile.

Now I find the trick,you should challenge yourself. last time I was telling myself I should run for 35 laps(5miles) even if I crawl at the end and I did it although it took an hour but I made it, and  surprisingly I saw I can run 2 miles(14 laps) without any stop.

That is the trick . I love to set a high point and strech myself to get it. today I  run 2 miles then  1.2  walkingand  then 1.3 miles running.

My problem is cooking deliciouse and fast and low cal foods. Now, I eat tunamost ot the times, which is really  good.

I am still on track

Ok, I have n't post for a long time, but I am still on track, I found another site which is really good for calculating fat, carb, protein I eat every day, and it gave me a rough estimation of allowable range  for me.(sparkpeople.com).

One thing I wanted to add is at first days I just starve myself and then at night I ate alot, and most of the times I didn't count it carefully.but now I write everything touch my lip.

I found that I sould cardio to my program, before I went to gym but I did more strength excercises, now I add 3 days cardio, 2 daye strenght.

and I increase the weight for excercise from 5lb to 8 lb.now i do less but I think it is more effective becuse I feel muscels working.

C..

So, It seems I can not write in Persian.

Ok , Last weekend I ate 4 slices of pizza which I shouldn't, I was strarving, and since I knew I alreadt ate  4 slices,

But I am not disappointed of my week, I cut my boince chcolate, and I add one day to my gym days, hope I can loose 1lb this week, we'll see this friday.

What I ate today:

Breakfast: One cup corn flack with skim milk

Snack:one small backed potato

Lunch: small chicken breast with carrot and bell pepper.

dinner: one cup soup with half a cup beens

one glass skim milk with two sugar, one orange

wednesday

Intake: 1219 cal

Skating:-348cal

Total: 840 cal

Tuesday

Gym: 349 kcal

food: 1079 Kcal

total: 730 Kcal

Well done!!!

Till now I am on the track, I just don't want to starve myself, am I starving, not  much during the day which I am busy, but at night I just crave for something to eat.

Monday

Calories intake: 1082 18

Calories out: 342

so in total I got =760

Well done!!

Sunday

My calloris intake for the weekend was: 1058 Kcal

as long as it is less than 1100 is OK.