03/10/2007 17:15
My saturday
Thank you all for your comments and support. I really appreciate your support in my down times. I am feeling better now, talk to hubby and figure out some ways to cut some of my work at home .
today I did 6 miles running for first time :)(so happy ), after run I was looking at mirror I was scary pale, I drank power drink( drinks for intense exercise which compensate for mineral loss trough sweat , it has just 150cal for a big bottle.) then I realized I haven't eaten red meat for two weeks, I don't like red meat much and I just replace it with fish and turkey.Although I get my vitamin pill every day,it seems not enough for iron .
So tonight I am going to make stake for dinner .
Posted By: mahi
03/10/2007 19:12
6miles
I have to run a 6 miles for the first time tomorrow. I am excited about it. Any tips?:)
03/11/2007 18:36
Thanx!
I am back from my run and so excited about the tip you gave me. I opened my hands several times while running and for the first time I finished cramp free! I aloways had shoulder cramps. Also, it literally opens your chest and really helps with breathing AND it is fun! It was windy and I started playing airplane while running. Thanx for the tip. If you thought of any other ones please drop a line.
03/11/2007 18:59
I like that tip
I haven't run in YEARS and am going to start trying as I lose weight. I will remember that opening hands tip. Great job!
03/12/2007 11:25
my pleaseure
I am happy the tip works for you, too . :)
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