Controlling my life

Recording my daily diet and exercise

My Profile

  • Name: mahi
  • City: Winnipeg
  • Country: CA

My Weight Loss

Height:
Start weight: 141.50lb
Current weight: 130.00lb
Goal weight: 128.00lb
Lost to date: 11.50lb
Remaining: 2.00lb

My Calendar

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December '08
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My Photos

Before After
Really Simple Syndication
03/02/2007 12:22

Don't forget stretching!!!

After daily exercise, runnig, jogging or even  walking for long time , or any other exercise stretch the muscles, here is a good site which shows some warm up and cool down stretches. stretching is as important as exercises.

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