Sodium intake
Ok, I did a little research about how much we need sodium for a day, 1000-3000mg/day is essential for every body, and I think it really depends on your age and activity, if you do excersice everyday you need more to compensate for sodium loss.but another thing is when you eat lots of sodium it prevents the body to repel water and it causes that your weight shows more . actually it is in addition to other harms it has like increasing blood pressure and ... .
This is what happened for me last week, thank's to bubble butt to pointed out fro me, last week I was eating all the week
low fat ham and tuna and other canned stuff I was noticing that I am bloating and when I weigh myself I saw gaining weight.
So be aware of your intake soduim during the day, and try to cut down salt on your food as much as you can. Today I didn't add salt to my baked potato and I am eating it with low fat souer cream which is more delicious by the way.
