It is Hard not to give up!!
Ok, I gained 1.3lbs, it is unfair, I worked out 5 days in this week,
controlling my intake callories between 1250-1300
and gain weight. what does that suppose to mean.
am I crazy to continue diet like this!!!
OK I am trying to be positive and not give up, but I know disappointment comes to me gradually , lets see next week how can I stick to my program.
imrovement for next week would be: I want to limit red meat and increase lean met , may be 2time red meat and rest white,I am going to watch myself during the weekend not to overeat.
next week I will go to the Shapes in front of my house and ask if they can measure up my fat and muscles presentage.
I go to school gym, today I asked them about it, they said ,it cost 70$ for a session to measure it, it is crazy, I am not paying that much money.
