Running
Today I run for 50 min, about 4.5 miles.Now my legs are killing me, I am tired, but I should finish this damn paper and go home.
I planned not to go skating class tonight
. I have no energy and I don't know what to cook for dinner which makes me Ok with not going.
Before I got bored with running, I was telling myself I run till I get tired and couldn't , then I just run for 7 laps which make 1 mile.
Now I find the trick,you should challenge yourself. last time I was telling myself I should run for 35 laps(5miles) even if I crawl at the end and I did it although it took an hour but I made it, and surprisingly I saw I can run 2 miles(14 laps) without any stop.
That is the trick
. I love to set a high point and strech myself to get it. today I run 2 miles then 1.2 walkingand then 1.3 miles running.
My problem is cooking deliciouse and fast and low cal foods. Now, I eat tunamost ot the times, which is really good.