02/20/2007 12:34
I am still on track
Ok, I have n't post for a long time, but I am still on track, I found another site which is really good for calculating fat, carb, protein I eat every day, and it gave me a rough estimation of allowable range for me.(sparkpeople.com).
One thing I wanted to add is at first days I just starve myself and then at night I ate alot, and most of the times I didn't count it carefully.but now I write everything touch my lip.
I found that I sould cardio to my program, before I went to gym but I did more strength excercises, now I add 3 days cardio, 2 daye strenght.
and I increase the weight for excercise from 5lb to 8 lb.now i do less but I think it is more effective becuse I feel muscels working.