11/25/2006 17:45
Detoxing
Still somewhat depressed about my weight loss plateau, but i'm not ready to give up....not this time.
I decided to do a mini-detox....started yestreday eve and i will do it over the weekend. I've been thinking about for sometime...maybe freeing some of those toxins will do my body good and hopefully it will soon go back to the weight loss modus....we'll see.
I settled for a raw food detox with a little protein from fat free fromage blanc....don't want to loose my hard gained muscle..lol! So that's all i'm having for 2&1/4 days.....fruits and raw veggies. It's going good so far. I took the kids to a kid's show in the neighborhood and it was good to see that they offered fruit, so i had one manderin there instead of cake.
Saturday's Exercise:
- Denise's Austin's Easy, Interval & Power-Tone Walks 45 mins
- 400 rope jumps