| Height: | 165.1cm |
| Start weight: | 186.54lb |
| Current weight: | 149.00lb |
| Goal weight: | 132.30lb |
| Lost to date: | 37.54lb |
| Remaining: | 16.70lb |
| 26 |
| May '12 |
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| 27 | 28 | 29 | 30 | 31 | ||
Dear Mr. Motivation,
i need you, i want you back.
I was reading this about walking today, " Walking builds long, lean muscle rather than bulky muscle. This muscle burns calories, all of the time, day & night, even when you sleep." Doesn't that sounds cool? My walking dvds are here on Friday, so i'm counting on you!!
I love your letter! I can think of a few "people" I need to write letters to - Mr. Motivation, Dr. Diet, Ms. Self-Control. Think they'll write back? They seem to be on an extended vacation away from my side of the Pond... Hope they can swing by for a visit at your place!
Hi, I am Jen... Mr. Motivation's wife! ha ha ha
Honey! I hear you! You can do this! 31.3 pounds!! you go girl!! WALK! Get out there and listen to "HIPS DONT LIE"... and shake your booty on the street while you walk!! YOU GO GIRL! I KNOW THAT WEIGHT LOSS IS DIFFICULT... GOD BELIEVE ME .... I DO! You can do this!!!
RA RA REE
KICK THOSE EXTRA, UNWANTED POUNDS IN THE KNEE
RA RA RASS
KICK THOSE EXTRA UNWANTED POUNDS IN THE
OTHER KNEE
You can do it!!
Love, Jen
PS Please come visit my blog... and drop me a line!! Look forward to hearing from you!
We'll schmoooze Motivation back into your life one way or another hahaha! Love to walk... Do a solid hour about 4-5 x a week. That would be apx 2-3 miles depending on how I'm feeling that day. Do it Girl! Pretend we're walking together! 
My profile name a NutriSystems is Walkin It Away.
But he left ME in charge! 
OK, girlfriend, a deal is a deal. My abs are not too happy about the deal I made, but I am all set to deliver on my promise.
Swing by and tell me some good news!
After reading these other comments I'm motivated! Lets get with the program and walk, run, jump, and dance our way all the way to the skinny side!!! Whatever you want to do for exercise is good, as long as you do something! We can do this!! With all this support, how could we not ?!? Have a great weekend - Shelly
I never knew that about walking. that is really cool to know. maybe it explains why I gained weight when I was working out but lost weight when I was walking. Hmmm . . . something to think about. If I see Mr. Motivation, I will send him your way to sprinkle you in motivation dust.!!
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