09/01/2006 03:15
Portion control
Yesterday, we got Turkish kebabs & fries for dinner. I ordered a full kebab, but decided NOT to eat the whole thing, so i gave 1/3 of it to DH and i didn't have fries or soda. Yay! I later looked up the calorie content---- 640 for 1 kebab, so i had around 426 calories. All things in moderation, is the key to reaching the goal weight and maintaining it? I'm learning....
Happy Loosing, everyone!