05/03/2009 03:49
new book
I can't put down Jillian Michael's "Mastering your Metabolism"...so good, so much information on our biochemistry and why I'm fat.
After a decade of treating my body like I'm a lab rat, I have hope in hearing Jillian say "if metabolism is your biochemistry, then it is dynamic, not static, and can be changed". I can't blame mom and dad and grandma and papa anymore. I can help change it.
I may post a summary of the book for those that don't want to read all 277 pages of it.
That is all. Also, I bought Bride Wars on DVD...another constant reminder that I better get my act together before I have to appear in front of everyone I know in a strapless white dress. Makes me want to do push ups. Right now.
<3
Food log: May 1-3
After a decade of treating my body like I'm a lab rat, I have hope in hearing Jillian say "if metabolism is your biochemistry, then it is dynamic, not static, and can be changed". I can't blame mom and dad and grandma and papa anymore. I can help change it.
I may post a summary of the book for those that don't want to read all 277 pages of it.
That is all. Also, I bought Bride Wars on DVD...another constant reminder that I better get my act together before I have to appear in front of everyone I know in a strapless white dress. Makes me want to do push ups. Right now.
<3
Food log: May 1-3