The Urge to Splurge
Does the urge to Splurge ever leave us? Are we ever able to sit down in front of a full plate at a restaurant or home and actually leave something on it or do we always want to just literally lick that plate? I find myself just having to beat myself off my plate when we dine out. Most of those portions are so big you know you shouldn't be eating it all but yet you can't get over that urge to clean your plate and everything else off the table. Even when you know that mentally and physically you will feel bad afterwards, you still want to do it. How do we retrain ourselves to know when to say when? I have the hardest time with that line because that is something I have not manged to do yet. No matter what Im eating, even if I don't really love it, I think I need to eat all of it. Any tips for retraining the brain on this one would be appreciated!