Slow and Steady Wins the Race
Or at least that was what I was telling myself when I was walking at the track at lunch. Its mainly what I call Active Seniors there during lunch and man some of them just wiz around that track. Now when I was getting passed by a little old man in polyester it was time to step my game up. I feel so good after walking at lunch and Im very luckily to have such a great place to do it close to my office. Hubby has been sick with a cold the last week, my youngest has to get ear tubes next week and the oldest ones nose is running like a fountain, hey its all good! I just love walking with my Ipod and my favorite get it moving song is "Stronger" by Kayne West. Love that song or at least the beat of it. I even did some hand weights last night while watching the Biggest Loser, it should come on every night.
