Update GO ME GO ME

Week before last was pretty tough, TOM came into town like a silent banchee and I felt wiped out to say the least. No gym No exercise except for walking him a couple of nights it was horrid. This scale showed me how horrible also at one point I hit 249 I know that was TOM and the tortilla chips and the hamburgers and fries with the Home made Ices tea. I am aware

Anyway this week was different I excersied twice a day for two days and walked on the other two woke up this morning and weighed in at  (DRUMROLL PLEASE) 244.6 I will take it

Going Down Down Baby!

I feel like I am getting back into the workout groove. I am down 2.4 lbs this week. I worked out 3 times last week and 4 times this week. My goal is to maintain or increase the workout days weekly. I am upto 4 times a week that I must workout, once I hit 5 I am stuck I have to workout 5 days a week until I hit 6 or stay there. I told my boyfriend that I would loose 30lbs by June, ambitious goal I know but wholly attainable. (No he is not pressuring me to loose weight he was loving the fluff at 285) So far I have lost 7 lbs, 23 more to go. I think I might change my tracker to reflect this (?). Anyway, cooking dinner and watching Jerry Springer (how trashy) might hit the gym again today? Hope all is well with you all.

Have a Great rest of the Weekend

Pretty Darn Good

I did GREAT today. I walked 1 mile to the metro this morning, worked out at the gym at lunch and walked home from the metro 1 mile after work. I am tired as hell. I figured I would blog since I am on the computer. Here is a list of what I ate today:

B- 2 egg whites, 8 broccoli florets with salsa (10 cals for 2 tbsps cant beat it)

L- Lean Cuisine Four cheese Lasagna

D- Grilled yellow Squash, 1 slice dark german wheat bread and 1 small chix breast.

I did good!!! Drank my water swallowed my vitamin and I plan on being in the bed by 10:15. It was a GREAT DAY. Hope yours was too

DOES it make you all tingly?

I went to the the gym today on my lunch hour, 30 mins on the elliptical and 353 calories burned. Exercise gives me the warm tingly feeling as referenced in the title. I am so ready to go home. I also just finished my lunch, it was pretty good. I enjoyed a Smartones frozen dinner it was one of the new fruit inspirations Sesame chicken and it was great!!!. Any way onward in this weight loss battle. Wishing you all success. Might blog more later

DONT BE SO HARD ON YOURSELF

I originally stated in my previous entry that I would not post weight until I was back to 234.00. To hell with that, I was ashamed that I gained the weight but I have come to the conclusion that we are all blogging to get to our point of completion. I backslid a little, but I am working on it. ISNT THAT THE WHOLE POINT. I am posting my weight and hopefully i can help somebody else that has tripped a little in this journey as reading your posts havehelped me.

I digress, my weekend was great I worked out Saturday for 1 hour and Sunday for 40mins. Trying to bring it back consistently to an hour each workout. Weighed in Sunday at 248.2 from 252.8. YEP I am back and I have 49 pounds to lose until I reach ONEDERLAND. Have a Great Day and DONT BE SO HARD ON YOURSELF!!

Ladies and Gentlemen

I am back..... Took some time off and gained a few pounds I will start tracking my weight when I reach the place I last weighed in on the site. I have been great and hope that all is well with you all. I recently started checking back in. All hope is not lost we just move at different paces. Keep up the good WORK  I am IMPRESSED!!

Life is GOOD. LALALALALALA

Havent Blogged in about a week, . I reconciled with my ex and I havent done anything productive except work. It has been great because last week was the first time that he had seen me since the weight loss began. I am in a daze I am trying ardently to get in the gym tonight.  I cant concentrate it is great .

In other news I am starting the lemonade cleanse not for weight loss but for the detox. I feel like there is probably alot of goo that needs to come out and I need to detox and purify the old system before the season changes. So while it is still warm I will detox. I am starting today and my first full day will be tomorrow. I am so mental that I feel as though I have to wean myself. I will keep you guys updated I am gonna need the support.

Added two new pics

I helped my sister move this weekend nothing spectacular, I have added two new pics that were taken in  my bathroom. WOW, I am hot. LOL!!

NO

exercise yesterday I took the day off. I am pretty happy though because i exercised 6 days in a row. I deserved the 7th day.

Breakfast
2slices turkey bacon
1egg white
2 slices whole wheat toast


Snack
Banana

Lunch- Wed company buys I did my homework we ordered from Uno's Grill

grilled chicken sandwich
brown rice pilaf ( i ate less than half it was not really  good)

Snack
half a peach
1 rice crispy treat

Dinner

2 chicken Chalupa's (gotta stop eating on the go in the evening)

Will try an all fruit lunch today to kinda make up for the slip yesterday

Not to shabby

So far so Good

August 7th Meals

Breakfast :
Turkey Bacon
egg white
2 slices toast

Snack
Banana

Lunch
2 chicken tenderloins
1 cup brown rice
1 cup strawberries

Snack
1 peach

Dinner
Small fry McDonalds
1 grill chix Snak wrap

Exercise
30 minutes Treadmill 388 calories burned
30 min elliptical 315 calories burned

I did pretty decent even with the Mickey D's