Keep Calm & Carry On

Why? Because:
- stress increases cortisol levels which impede weight loss
- stress eaters or emotional eaters, like myself, are likely to overeat during peiods of stress
- and it's just not worth it.
| Height: | |
| Start weight: | 295.00lb |
| Current weight: | 238.00lb |
| Goal weight: | 165.00lb |
| Lost to date: | 57.00lb |
| Remaining: | 73.00lb |
| 21 |
| November '08 |
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Why? Because:
Seriously, folks... if you haven't gotten any of Devin Alexander's cookbooks (The Biggest Loser Cookbook, The Most Decadent Diet Ever, The Biggest Loser Family Cookbook), get thy credit card out and get thee to Amazon.com NOW! Previously, I've made her version of General Tso's/Kung Pao chicken, pork fried rice, shrimp scampi, breakfast sausage, asian lettuce wraps, tofu broccoli stir fry (this was THE dish that got me to realize I actually kinda like tofu), and last night I made her "fried" zucchini.
Every recipe I've tried from her cookbooks are amazing and simple, including this super easy recipe for boneless chicken wings (below), which left me yearning to slide my tongue all over the hot pan to get the leftover spicy bits. Oh... was that too much information?
She absolutely understands flavor (and especially how to make veggies flavorful), which is incredibly helpful when you're "dieting" and feel like everything that's appropriate to eat is boring and tasteless.
Have I convinced you yet?
Boneless Chicken "Wings"
from Devin Alexander's "The Most Decadent Diet Ever"
Since I thought it was a fluke, I didn't mention it, but now I can't avoid the reality. It seems my weight has gone from 238 UP to 240-something since Friday when I officially weighed in. Darnit. I thought it was partially due to TOM, but that's pretty much gone and the weight's still there. I've done everything I can think of right: eat 5 cups of veggies daily, get 30+ grams of fiber daily, limit sodium, drink 64-80oz of water daily, walk daily (14 miles in the past 3 days, with 1 long walk and up to 2 mini walks daily!), balance my protein and carbs, limit carbs in the late afternoon/evening, blah, blah, blah. Crapola. I haven't been in the 240s in so long that I had to look at my weight tracker to refresh my memory (May 11, 2008). Serious suckage!
Now that I've ranted, I have to put it behind me or it will definitely derail any efforts I've made to shrink and be a healthier woman. Fortunately, I haven't found myself ready to shove my face into the pint of Ben & Jerry's Cherry Garcia FroYo just yet. (Yummy stuff, btw. Cures my sweet tooth with just 140 calories.)
It IS possible that:
This is definitely a reminder from a higher power that patience is a virtue. It will eventually pay off. So, time to focus on the NSVs:
The week's NOT a failure, despite what the (unofficial) number on the scale says!
Something to look forward to: my official WI isn't until FRIDAY anyway. I've got 2 more days to work on it.
But, what I want to know... is how does Amy C from the Biggest Loser do it. She's a superstar when it comes to weight loss (and I like her personality, work ethic and game ethics so much that I had to friend her on Facebook
). Maybe if I want to get better results and truly bust through this plateau (that feels like a landslide), I should apply for TBL... ?
Yup... I did it. I went mallwalking at 7am. I was the only person under 60. Although the mall sound system was belting out Christmas Carols, I slipped on my headphones and started speedwalking...er, make that 3-3.5mph--hardly speedy, but compared to some of my walking partners, I was running!
I gotta admit, the dance version of Tegan and Sara's "Back in Your Head" certainly gets the heart pumping!
I've decided I don't like steel-cut oats. I think I'm sticking with the oatbran. I had a 1/2 serving of steel cut oats made with vanilla, TJ's reduced sugar organic strawberry preserves and a 1/2 scoop of Aria vanilla protein powder. Too gummy for my taste. Unfortunately, I have three more servings in the fridge for the rest of this week. They may find their way into the trash, replaced with some delicious oat bran concoctions.
So I had the oatmeal pre-walk. Walked for an hour. Had 2 cups of water. Then came home to quickly get ready for work and make myself scrambled egg whites (2) w/a slice of chopped extra lean turkey bacon and chopped onion. The only thing that was missing was baby spinach! That would have been perfect.
Lunch: TBD, but I want to try to squeeze another 1/2 hr walk in.
Snacks today:
Dinner:
Tonight's Plan: Tuesday nights are my favorite, thanks to The Biggest Loser. Can't wait to see how Amy (my new favorite player after last week) handles Vicky's craziness. I wonder if Bob will intervene. I think I'll make more oat bran cereal, start working on Christmas cards and make the "100 Pounds Holidays Challenge Workout Mix." I may try to get in one more 30 minute walk before dinner. This latest challenge in the 100lbs group has inspired me to work a little harder at this weight loss thing. I can't use not being able to work out as an excuse... the scale has been creeping up thanks to that and the holidays aren't even here yet!
I also have to recalibrate my pedometer. It told me I walked 2 miles yesterday while I was running errands (grocery shopping and Christmas shopping). I really don't think I walked that much.
Have a great day, folks!
Okay... even I turned my nose up when I found myself reaching for the Oat Bran breakfast cereal last night. I remember trying it once and thinking "It tastes like plain cream of wheat flavored with cardboard shavings." Yet, I was determined to make use of the rest of the box and find a way to like it in the interest of adding more fiber to my diet and eating things that are good for my body.
I am pleased to report success! Here's the recipe, with calorie, carb, protein, fat and fiber info:
Calories: 231
Fat: 10g
Carbs: 44g
Fiber: 11g
Protein: 11g
I made it last night, packaged it in a tupperware and brought it to work today for breakfast. Now that I know it's yumalicious, I can make a big batch for the week and package individual serving sizes. Anything to reduce the amount of dirty dishes at the end of the week!
Even with swapping the chai with the sugar-free version, it's a little high in carbs for my diet, so I'll have to go w/the half serving, followed with a small egg side (1-egg omelet, frittata, hard-boiled egg, etc.).
Unfortunately, the day didn't exactly start on such a high note. Foolish me didn't realize it's still pitch-black at 6am and even 6:30 am. So, I didn't walk. I can't compromise my safety and with a stolen car epidemic right near the track where I walk and a shooting there just a couple weeks ago, I need to find a new walking location. Tonight, I'm going to see what time the mall opens for their mall walkers club. Otherwise, maybe I'll just start up my gym membership early and use their track and treadmills... I just hate to do that when it costs $52/month. That seems like an expensive walk!
UPDATE: Just spent 20-30 minutes of my lunch break walking. I WILL get it done.
Just when I think I have it all together, something gets off-kilter. This weekend, a day of grazing on Saturday reminded me once again that, yes, I am an emotional eater. But I do recognize some small successes within that. Despite all the food, I was only 500 calories over my daily budget--that's a lot, but it's less than it would have been if I simply had one of my meals at McDonald's. And I logged EVERYTHING on TDP. Even the TBS of chocolate chips I had at 10pm.
Today, I was a little over again (I went out to brunch with a friend), but I stayed mostly on track. Come Monday, there will be NO slip-ups. And if that sticks through Friday, I'm rewarding myself with a pedicure. I've already prepared tomorrow's breakfast (hot oat bran cereal with a little unsweetened applesauce, milled flaxseed and slivered almonds--I made the cereal w/low sugar chai and splenda for a little extra flavor) and snacks for the next few days (cottage cheese, raw veggies, yogurt, fresh berries) and I'm about to make a big pot of steel cut oatmeal for breakfasts later this week. I think I'm going to pair half servings of oatmeal with a small slice of an eggwhite fritatta so I get appropriate amounts of fiber and protein which will help me stay full and satisfied longer.
Lunches this week: plenty of healthy options at the school dining hall.
Dinners this week: I still have some frozen DineWise meals and I made a pot of soup (butternut squash and cannelini bean). That should carry me through the week. If not, I have minestrone soup in the freezer and a frozen slice of turkey meatloaf that could be quickly paired with veggies.
Challenges for the week:
Last night a friend of mine called to set up brunch plans during an upcoming trip she's making to this area. We were talking about work and I was telling her how frustrated and burnt out I've been with having to two jobs since we haven't been able to hire a Residence Director yet.
She said, "Well, I know you've always been interested in the Associate Director position here. It looks like we're going to have to close out our search and reopen it in the spring because our candidates fell through."
When this job first opened up I made a conscious decision NOT to apply for it. My relationship with E was still new and I wanted to see where that was going to go. Some interesting opportunities at work were opening up (which have since been sidelined because we're chronically understaffed).
Now, however, I'm giving it a second thoughts. I thought it might be nice to live near several of my friends again. It's at a school I love and in a town I adore and still travel to 3-4 times a year. Part of me also thinks that the search re-opening is a sign for me to reconsider it.
But I need to include E on that conversation. Especially since it's 4.5 hours away from here. So, today, he called me on his way to work. I told him about it. I told him I wanted to know what he thought, but I wanted to give him time to think about it first. (In other words: "we can talk about it in person when you come over this weekend.")
Instead, he responded immediately. I don't remember a word of what he said, but I know it was non-specific and negative. I stopped him and said, "I don't want to hear what you have to say right now. I want you to have time to think about it."
Awkward change of subject ensued, but the conversation only lasted a minute or two longer because he was at work.
Follow that with my own mini meltdown. That simple reaction gave me soooo much doubt about our relationship. I was near tears at the grocery store attempting to pick up some soup-making supplies (you think I'd learn to keep like 20 cans of beans and 50 gallons of broth in the house with my love of soup). I had horrible thoughts running through my head at breakneck speeds, many were tossing a lot of doubt as to his ability to grow up and live my vision of an adult life. The rest were doubts as to whether he really saw a future with ME.
Talk about a dark stormcloud hanging over MY head for a couple hours.
Interesting, EP related sidenote: I had to make a conscious decision NOT to eat, even though it was dinner time. I was ready to start stuffing my face with food. I've since calmed down and eaten a healthy, balanced, portion-controlled dinner.
He texted me from work (bad idea and good idea at the same time) to say "I just wanted to say I hope it didn't sound too negative about you applying for the job. It just took me by surprise. I know the plan might be to move back there some day but that suddenly turned into soon day. Anywho, it's great you have a possible opportunity up there and I never want to be in the way of your career path, so thanks for thinking of me and do what you think is good. Who knows? Maybe it will work out! Love ya."
WTH?
That sounds like a "thanks but no thanks" to me. I don't know what to make of it. And--P.S.!--this is NOT a conversation to have via text.
More dark storm clouds ensue.
Instead, I pulled it together and wrote back:
Thanks for the text, but I really just wanted to float the idea by you so you could have time to think about it and we could have a discussion later. This is a surprise opportunity for me too. I'm not looking for a yea or nay from you necessarily. I want to know what you think and what "we" would do if this "maybe" turned into a reality. This is me trying to actively consider you in my life as I make big decisions. :) This is also a discussion that needs to be tabled until we can do it in person. Love you too.
I've was single for a long time before I started dating him, so I've tended to not consider or involve him when I make big decisions (car shopping, for example), and he's called me out on that and has said that his expectation is that we are in a relationship and we should be discussing these things with each other and considering each others opinions and feelings. So the first time I do this he gets flustered and then gives me a dismissive text like that? I'm sure he didn't mean it... I just can't wait until we can really talk about this in person, not via e-mail, text or phone, tomorrow night or Sunday morning.
I should have considered his surprise when I broached the topic. I was expecting to have a conversation along the lines of: what do you think of this? if I got it and decided to take it, would you be interested in coming with me?
Fortunately, I'm less stressed now (sending that text to him and blogging here helped), but I'm still agitated/restless and need to find a way to deal with it effectively. I have to go to a work event (which could be fun and a distraction) now, but then I'm coming home, hopping into my pjs and settling down with a cup of hot cocoa and a movie.
Have a good weekend folks... I'm sure I'll blog about the discussion E and I have about the job.
Hey folks! If you're looking for a challenge to get you through the holidays, check this out:
http://www.extrapounds.com/group/100lbs/topic/2209
Gwynn started a holiday weight loss challenge in the "Losing 100 Pounds" support group.
Oh.My.Goodness. This week, I am soooo tired and I can't figure out what gives. I made a quick and easy dinner last night: whole wheat pasta, sauce and spicey turkey sausages, served with a huge, veggie-filled colorful garden salad and homemade zesty italian dressing. It was great. The salad took longer to make than anything else (dressing: 3 minutes, pasta: 6 minutes, sausage: 10 minutes to brown, plus 10 hands free minutes to finish cooking and and flavor up the sauce).
E and I watched "The Professional" last night and I started dozing off towards the end--you know, the most action-filled and loudest scenes. It was only 9pm. I asked him to let me take a 15 minute nap so I could regain some endurance to watch another movie or Top Chef. An HOUR later, he had to shake me awake. I was out of it for TC and an episode of Arrested Development (we've been slowly making our way through the season 1 DVDs). The alarm went off at 7. I reset it for 7:30 and I still had to drag my *ss out of bed.
Even now, I have a dull headache that neither coffee nor rapid release Tylenol has helped.
Strange. It could be TOM-related. I dunno. Let's just say that as soon as work is over today, I'm going home, taking a 15 minute nap (for real--no hour long snoozes this time) and heating up leftovers for dinner. Bedtime: 10pm. As soon as Grey's is over. Unfortunately, I'm on call tonight. Hopefully, it will be quiet and I won't have any sleep interruptions.
I think I was blogging complaints about all that fiber clogging me up last week. Let's just say I've gotten over that hump. Now, I've been going 2-3 times a day. Sometimes at very inconvenient times. Seriously, who wants to interrupt a nice dinner with a bathroom intermission? I know... it's just my body adjusting.
I want to try out two new recipes this weekend, but I haven't decided what yet. Tonight (before Grey's), I'm going through cookbooks to find something new and delicious to try. I have some cod in the freezer that I need to use. I'm tempted to do a baked fish and chips type of meal. But it's been cold, damp and rainy lately, so I'd love to do a hearty, spicy bean soup. We'll see what the weekend (and grocery store brings).
Yesterday, I told my students that I'd host a breakfast for them at my apartment the Wednesday before Thanksgiving. We have to close the residence halls for Thanksgiving Break that day, but the dining halls are closed, so students don't have anywhere to eat. When I told them I was making scrambled eggs and creme brulee french toast, they almost fell off their seats. (No--creme brulee french toast is NOT a healthy recipe but it's quick and easy to make for a crowd and it always wows them). I will make some healthy substitutions: egg beaters for the eggs and FF half and half for regular half and half.
Other highlight yesterday: my 6 week post op doc appointment. He said I was healing very well and I was right in my self-assessment that my core muscles, especially my back was very weak (as evidenced by the soreness after my 15 min. 4mph jaunt Monday). He said at this point, only 80% of the muscle has reattached itself to the bone (they had to scrape it away to get at the disk) and the muscle that is attached is still weak. So... gradual increase in activity. No contact sports (ever). No twisting for several more weeks. No bending past the knees. Aside from that, no limitations. We're really just working on getting me back to doing everything I was doing prior to the injury. Yay! I'm still on for a January 2 return to the gym. Before the holidays, I'll probably schedule an appointment for 1/2 with a trainer who can understand how to give me a program to gradually get me back up to what I was doing. Oh--and I have a 3 month post op visit 12/22 just to make sure I'm still not having any complications.
Hooray! 50 more days until my return to the gym!
But, admission of guilt: I have NOT been keeping up with the PT. I go to PT as prescribed, once a week, but I'm supposed to be doing the exercises 1-2x a day on my own. I do it maybe 3x a WEEK. I WILL do them tonight and throughout the weekend and I will also SCHEDULE in time to do the PT exercises on my Palm with some kind of annoying alarm that won't let me forget.
Okay... so even before deciding to commit to a consistent healthy diet, I never really liked sandwiches that had heavy bread. I'm a fan of good toast and thinly sliced bread (pita, pepperidge farms thinly sliced bread, wraps, etc.) but many of those are higher in calories and carbs than I'd prefer. I've never really liked that heavy bready stuff that seemed to cover up the flavor of the sandwich.
And then my mom saved the future of sandwiches in my life by introducing me to Arnold's Sandwich Thins. I had one this morning w/egg and ham and absolutely fell in love with them. Bonus: the multigrain one has 5g of fiber.

Try 'em out!
Think they'll hire me as their spokesperson? ;)