emotional day
okay so i had a rough day yesterday, with the doctor appt and my broken jayjay and everything LOL (long story haha)
i didnt exercise for fear of hurting myself ... and to top it off, i did the comfort food thing ... i ate a burger (no cheese, just ketchup), and a very large baked potato today =\ (with low fat margarine, low fat cheese, and low fat sour cream at least!)
and to top it off i drank my first regular soda in 3 months ... BAD me... but gawd it was good, it was like heroine coursing through my veins .... LOL, such sweet sin
*sigh* ok back on wagon today...already went for my walk
i'm feeling so refreshed today and so much stronger
... and only a few pounds from my first goal of 240!!! if im extra good
for the next couple of days i might be able to swing it by Monday :)