08/05/2009 15:11
I've come to the conclusion that ...
sometimes a few bad days do more good than harm.... I
say this, because before I had those few really horrible days last week
with my eating (even though i was still exercising at least 5 days a
week, i went off the wagon as far as my diet)... my weight loss was
starting to slow down a bit .... and i weighed myself this morning and
i've lost 4 pounds since monday!!!! I know a lot of that probably
was a little water retention from sodium and such but so far, at least,
it seems to have jump started me again :) not sure why ... maybe confusing my body, giving my metabolism a jolt or something? i dunno, but i'll take it LOL